workout of the day
Friday 100521
Four rounds for time of:
Run 400 meters
50 Squats
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Compare to 090709.
"Hobart at the Hybrid Challenge" with James Hobart by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
Highlights from the Northwest Regionals - video [wmv] [mov]
From the Vault: Chris Spealler 8:34 and Zac Pine 9:33 on today's WOD - video [wmv] [mov]
Even with odd objects, a proper squat has hips below knee height, weight on the heels, knees in alignment with the feet, and elbows as high as possible.