workout of the day

Thursday 100520


For Time:
185 pound barbell, Shoulder to overhead, 20 reps
40 Burpees

Partition as needed, any order.

Craig Knight 2:42. Jason Khalipa 2:55. Elyse Umeda 3:13. Post time to comments.

Brad McKee Runs 100 miles, Part 4, a CrossFit Journal preview video [wmv] [mov]

Jason Khalipa - 2:55 - on today's WOD - video [wmv] [mov]

Watch the Archived Footage of the Southwest Regionals. Craig Knight and Elyse Umeda go head to head for today's WOD and post the fastest times for men and women respectively at approximately 12:28 Saturday (44 minutes into the archived segment).

"The great pleasure in life is doing what people say you cannot do."
- Walter Bagehot