workout of the day

Sunday 100523

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Rest Day

"Firebreathers' Forum" by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

"Revealing the WOD" with Adrian Bozman - video [wmv] [mov]

Antonio Vivaldi, Two Cello Concerto.

John Cheever - "Of Love: A Testimony"

"The El Paso Miracle" by Radley Balko.

Post thoughts to comments.

Patrick Morrissey, US Coast Guard, Boston, MA.