workout of the day
Monday 100517
"Tommy V"
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
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Compare to 091023.
Brad McKee Runs 100 miles, Part 1, a CrossFit Journal preview video [wmv] [mov]
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CrossFit Level 1 Training Seminars: Spokane Fire Department, USCG Aviation Technical Training Center, CrossFit Maximus, CrossFit Scottsdale, CrossFit Morristown.