Clean and Jerk 1-1-1-1-1-1-1 reps
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"Intermittent Fasting" with E.C. Synkowski and Patrick Cummings of CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
Paul Smith, "Kong Challenge Rendition 2" - video [wmv] [mov]
"People who bite the hand that feeds them usually lick the boot that kicks them."
- Eric Hoffer
Kristoffer Smith's CrossFit Balcony, Columbia, MD.