50-40-30-20 and 10 rep rounds of:
Post time to comments.
Compare to 091029.
Brad McKee Runs 100 miles, Part 2, a CrossFit Journal preview video [wmv] [mov]
Chris Spealler and Ashleigh Moe win the Northwest Regionals! Speal's first event - video [wmv] [mov]
"Success is simple. Do what's right, the right way, at the right time."
- Arnold Glasow
CrossFit Oakland at the Southwest Regionals.
© 2016 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3,2,1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper