workout of the day

Friday 100514



Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

Compare to 091113.

The women's competition at the North Central Regionals, CrossFit Journal preview video [wmv] [mov]

Casey Burgener - 135lb clean plus bands at Westside Barbell - video [wmv] [mov]

"How you start is important, very important, but in the end it is how you finish that counts. It is easier to be a self-starter than a self-finisher. The victor in the race is not the one who dashes off swiftest but the one who leads at the finish. In the race for success, speed is less important than stamina. The sticker outlasts the sprinter in life's race. In America we breed many hares but not so many tortoises."
- B.C. Forbes

Effective core stabilization is essential for ring training.