workout of the day

Thursday 100513



For time:
150 Wallball shots, 20 pound ball

Jason Khalipa 5:25. Post time to comments.

Compare to 090820.

"Sins of the Steakhouse" with Pat Sherwood, a CrossFit Journal preview video [wmv] [mov]

Christy Phillips on the Central East Regionals and the 2010 CrossFit Games, by CrossFit Again Faster - video [wmv] [mov]

Jason Khalipa - 5:25 on today's WOD - video [wmv] [mov]

Demetreus Jalepes