Wednesday 100512

Five rounds for time of:
5 Muscle-ups
135 pound Power clean, 10 reps
Run 220 meters

David Millar 10:08. Post time to comments.

"A Violent Agreement" Part 5 with Greg Glassman, Dr. Nicolas Romanov, and Louie Simmons, a CrossFit Journal preview video [wmv] [mov]

Day 1 of the Master's competition at the Southwest Regionals - video [wmv] [mov]

Watch the Archived Footage of the Southwest Regionals. David Millar's heat for today's WOD starts at approximately 15:34 Saturday.

"The guy who wrote 'A job well done never needs doing again' never weeded a garden."
- Anonymous