workout of the day

Sunday 100509



For time:
Run 1 mile
Row 2K
Run 1 mile

Eric Siegel 22:19. Post time to comments.

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Eric Siegel 22:19 on today's WOD by CrossFit Again Faster - video [wmv] [mov]