workout of the day

Saturday 100508


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Caity Matter: Back squat 265, Press 135, Deadlift 330. Total 730lbs.
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Compare to 100223.

"Training a Perfect Beast" with Brian Mackenzie, a CrossFit Journal preview video [wmv] [mov]

The European Regionals are happening this weekend - video [wmv] [mov]

A short history of the CrossFit Games - video [wmv] [mov]

"The will to excel and the will to win, they endure. They are more important than any events that occasion them."
-Vince Lombardi

Setting up the Jumbotron for the Southwest Regionals Live Webcast.