workout of the day

Friday 100507

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Rest Day

The Affiliate Cup competition at the North Central Regionals, a CrossFit Journal preview video [wmv] [mov]

Elgar Cello Concerto, 1st Movement with Yo-Yo Ma - YouTube

Charles Dickens - "No. 1 Branch Line: The Signal-Man"

"Who Owns the First Amendment?" by Michael Kinsley, The Atlantic.

Post thoughts to comments.

Chyna Cho from CrossFit Unlimited and Candace Hamilton from CrossFit Oakland will go head to head again tomorrow at the Southwest Regionals. Watch the Webcast!