workout of the day

Thursday 100506

..

Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups

The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.

Jason Khalipa 7 rounds. Post rounds and fractions of rounds completed to comments.

"The Zone Chronicles: Go-Bag Goodies and Travel Abroad" with Pat Sherwood, a CrossFit Journal preview video [wmv] [mov]

Eric Magee trains for the Northeast Regionals by CrossFit Again Faster - video [wmv] [mov].

Southwest Regionals Live Webcast Update

"Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also."
- Marcus Aurelius Antoninus

SGT Justin Woodard, CrossFit Legion, Iraq.