workout of the day
Wednesday 100505
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Rob Orlando 65lbs, 75lbs, 85lbs, 95lbs(f), 95lbs(f).
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Compare to 060505.
"Exposing Problems" with Kelly Starrett from FilFest 2010, a CrossFit Journal preview video [wmv] [mov]
Rob Orlando on today's WOD - video [wmv] [mov]
James Hobart 5:26, Eric Magee 6:04, Dave Lipson 6:21 on Sunday's WOD - video [wmv] [mov]
In a properly executed front squat, the load is born entirely by the shoulders, and not at all by the hands and fingers.