workout of the day

Tuesday 100504



Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

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Compare to 100102.

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"No student ever attains very eminent success by simply doing what is required of him; it is the amount and excellence of what is over and above the required, that determines the greatness of ultimate distinction."
- Charles Kendall Adams

Miranda Oldroyd and Lindsey Smith, Under Armour/IMG training facility, Bradenton, FL