workout of the day

Monday 100503


Rest Day

"Setting Up Box Squats" with Jesse Ward, based on the Westside Methods by Louie Simmons, a CrossFit Journal preview video [wmv] [mov]

Rob Orlando and James Hobart push each other, by CrossFit Again Faster - video [wmv] [mov]

The Impossible Duet: Handel-Halvorsen Passacaglia for Cello and Violin

William Shakespeare - Sonnet 73

"Gambling with Other People's Money" by Russell Roberts, The Mercatus Center at George Mason University.

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CrossFit Level 1 Courses: CrossFit Strong, CrossFit LKN, CrossFit Calgary.