workout of the day

Sunday 100502


21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-ups

James Hobart 5:26, Eric Magee 6:04, Dave Lipson 6:21. Post time to comments.

"Bouncing Back: Chemo Recovery and CrossFit" with Bev Venuti by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

Damon Stewart competes for fun at the Northern California Sectionals - video [wmv] [mov]

Anthony Bainbridge deadlifts 600lbs at a body weight of 166lbs - Vimeo.

"The great secret of success in life is for a man to be ready when his opportunity comes."
- Benjamin Disraeli

Keith Glidewell, CrossFit Bishop