workout of the day

Saturday 100501


Run 5K

Post time to comments.

Compare to 091209.

"CrossFit Trainers and Games Athletes" a CrossFit Journal preview video [wmv] [mov]

"GPP and Sport" with Greg Glassman - video [wmv] [mov]

"Blame It on Mr. Rogers: Why Young Adults Feel So Entitled" by Jeffrey Zaslow, The Wall Street Journal.

Casey Johnson (USAID), Kandahar Province, Afghanistan.