workout of the day

Saturday 100501

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Run 5K

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Compare to 091209.

"CrossFit Trainers and Games Athletes" a CrossFit Journal preview video [wmv] [mov]

"GPP and Sport" with Greg Glassman - video [wmv] [mov]

"Blame It on Mr. Rogers: Why Young Adults Feel So Entitled" by Jeffrey Zaslow, The Wall Street Journal.

Workout Image for 20100501

Casey Johnson (USAID), Kandahar Province, Afghanistan.