workout of the day

Friday 100430

..

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Post time to comments.

Compare to 040823.

"Implementing the WOD" with Tanya Wagner, a CrossFit Journal preview video [wmv] [mov]

The top Mountain Sectionals athletes prepare for the North Central Regionals this weekend - video [wmv] [mov]

Athletes to Watch at this weekend's North Central Regionals!

"Progress in industry depends very largely on the enterprise of deep-thinking men, who are ahead of the times in their ideas."
- Sir William Ellis

For wallball shots, the hips generate the primary upward momentum on the medicine ball; the arms are follow-through.