workout of the day

Monday 100510

..

Seven rounds for time of:
10 Handstand push-ups
45lb dumbbells Squat clean, 10 reps
10 L-pull-ups

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"Fittest Over 50" a CrossFit Journal preview video [wmv] [mov]

Day 1 Recap from the European Regionals - video [wmv] [mov]

"We shall never have more time. We have, and have always had, all the time there is. No object is served in waiting until next week or even until tomorrow. Keep going day in and out. Concentrate on something useful. Having decided to achieve a task, achieve it at all costs."
- Arnold Bennett

CrossFit Level 1 Seminars: Milan, Italy, Renton, WA, Ann Arbor, MI, Las Vegas, NV.