workout of the day

Monday 100426

..

For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

Graham Holmberg 10:27. Post time to comments.

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"Truth is the daughter of time, not of authority."
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CrossFit Level 1 Certificate Courses: CrossFit SAP, Seoul, Republic of Korea, University of San Diego, CrossFit Strong, CrossFit St. Paul, Colorado State Police.