workout of the day

Sunday 100425

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Rest Day

"Running Men?" by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

Chase Ingraham prepares for the South Central Regionals - video [wmv] [mov]

Sergei Rachmaninov - Piano Concerto No.2 - YouTube

Edgar Allan Poe - The Pit and the Pendulum

Up from Slavery by David Boaz, Reason Magazine.

Post thoughts to comments.

Steve Flemming, NHB CrossFit, Charlie Co. 4th Recon Marines Sniper Training.