workout of the day
Sunday 100425
Rest Day
"Running Men?" by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
Chase Ingraham prepares for the South Central Regionals - video [wmv] [mov]
Sergei Rachmaninov - Piano Concerto No.2 - YouTube
Edgar Allan Poe - The Pit and the Pendulum
Up from Slavery by David Boaz, Reason Magazine.
Post thoughts to comments.
Steve Flemming, NHB CrossFit, Charlie Co. 4th Recon Marines Sniper Training.