workout of the day

Tuesday 100427

..

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

James Hobart 10:02, Ben Bergeron 11:03, Graham Holmberg 11:13, Matt Chan 12:20, Mat Frankel 13:05, Heather Keenan Bergeron 13:15, Miranda Oldroyd 15:00. Post time to comments.

Compare to 080827.

"Specialization: Travis Bagent vs. Devon Larratt" a CrossFit Journal preview video [wmv] [mov]

Amanda Miller at the 2009 CrossFit Games - video [wmv] [mov]

James Hobart and the CrossFit New England crew do today's WOD by CrossFit Again Faster - video [wmv] [mov]

Amanda Miller July 16, 1985 - April 23, 2010