workout of the day

Wednesday 100428


Front squat 3-3-3-3-3 reps

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Dave Lipson 330, 350, 375, 405, 416. Compare to 091130.

"No Snow? No Problem!" with Concept2 by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

Neal Maddox, first overall at the Northern California Sectionals - video [wmv] [mov]

Dave Lipson does today's WOD at Hybrid (and dedicates the effort to Amanda Miller) - video [wmv] [mov]

"We will often find compensation if we think more of what life has given us and less about what life has taken away."
- William Barclay

In the muscle-up, your thumbs should contact the upper pec, and then stay in contact above the nipple line until you're over the rings.