Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips
Rob Orlando 405lbs/5:57, Jason Khalipa 335lbs/11:49, Miranda Oldroyd 195lbs/17:42. Post load and time to comments.
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"What do we live for, if it is not to make life less difficult for each other?"
- George Eliot
In the snatch and clean, there is a counterproductive tendency, particularly among strong athletes, to pull the barbell up with the arms instead of relying on the force of the much more powerful hips.
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