Wednesday 100421

Rest Day

"And Now a Word from Our Trainers" a CrossFit Journal preview video [wmv] [mov]

The Top 3 Men from the Alabama Sectionals by CrossFit Again Faster - video [wmv] [mov]

Ida Heandel performs Violin Sonata 1 Op.78 (1) Vivace ma non troppo by Johannes Brahms.

Henry Wadsworth Longfellow - The Student's Tale: The Falcon of Ser Federigo

"Hold Your Breath for a Really Long Time" - Wired How-To.

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