workout of the day

Friday 100423

..

Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees

David Lipson 2:57, Jason Khalipa 3:20, Todd Widman 3:36. Post time to comments.

"The Finer Points of Tire-Flipping" with Kurtis Bowler, a CrossFit Journal preview video [wmv] [mov]

Beyond the Body by Louis Hayes

Melissa Kiel prepares for the Southeast Regional by CrossFit Again Faster - video [wmv] [mov]

Dave Lipson - 2:57 on today's WOD - video [wmv] [mov]

Air squats too hard? Try Guided Assistance Technology!

Kimo Kockelman, CrossFit Hawaii, 2010 CrossFit Games Hawaii Sectionals