Three rounds for time of:
135 pound Hang power clean, 15 reps
David Lipson 2:57, Jason Khalipa 3:20, Todd Widman 3:36. Post time to comments.
"The Finer Points of Tire-Flipping" with Kurtis Bowler, a CrossFit Journal preview video [wmv] [mov]
Beyond the Body by Louis Hayes
Melissa Kiel prepares for the Southeast Regional by CrossFit Again Faster - video [wmv] [mov]
Dave Lipson - 2:57 on today's WOD - video [wmv] [mov]
Air squats too hard? Try Guided Assistance Technology!
Kimo Kockelman, CrossFit Hawaii, 2010 CrossFit Games Hawaii Sectionals
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