workout of the day

Sunday 100411

..

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Post time to comments.

Compare to 090601.

"Biathlon Basics" by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

"Khalipisms" - video [wmv] [mov]

The Ross Sisters - Solid Potato Salad

Workout Image for 20100411

Tina Angelotti, West Olympic CrossFit.