Saturday 100410

Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards

Chris Spealler 8:32, Travis Weaver 11:58, Rob Orlando 12:53, Nadia Shatila 12:55 (95lbs). Post time to comments.

"Tuning a High School Champion" with Brian Mackenzie, a CrossFit Journal preview video [wmv] [mov]

Hotel Workout, on the road with Jordan Gravatt - video [wmv] [mov]

Chris Spealler - 8:32 on today's WOD - video [wmv] [mov]

Rob Orlando - 12:53 on today's WOD - video [wmv] [mov]

Nadia Shatila - 12:55 on today's WOD (95lbs) - video [wmv] [mov]

"There is no such thing as a self-made man. We are made up of thousands of others. Every one who has ever done a kind deed for us, or spoken one word of encouragement to us, has entered into the make-up of our character and of our thoughts, as well as our success."
- George Matthew Adams