workout of the day

Friday 100409

..

Rest Day

"Debriefing" Part 4 of the SLC Ding Series, a CrossFit Journal preview video [wmv] [mov]

Spencer Hendel prepares for the Southeast Regionals, by CrossFit Again Faster - video [wmv] [mov]

Gabriel Faure, Requiem - [Intro e Kyrie] [Offertorio] [Sanctus] [Pie Jesu] [Agnus Dei] [Libera me] [In Paradisum] from Corale San Gaudenzio

Emily Dickinson - If those I loved were lost

"Management Secrets of the Grateful Dead" by Joshua Green, The Atlantic.

Post thoughts to comments.

Workout Image for 20100409

Rose Subiono, CrossFit Oahu, CrossFit Level 1 Seminar, University of San Diego.