workout of the day

Wednesday 100303


Shoulder Press 3-3-3-3-3-3-3

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"Rebuilding Khalipa" Part 1 with Kelly Starrett, a CrossFit Journal preview video [[wmv]( Khalipa_PartOnePRE.wmv)] [[mov](]

The Marlins Go CrossFit

A Proposal and a Bladder Malfunction at the Utah-Nevada Sectionals of the 2010 CrossFit Games - video [wmv] [mov]

John Bentley, Explosive Ordnance Disposal training, Oahu, Hawaii