workout of the day

Tuesday 100302


8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Compare to 040618.

"A Visit with CrossFit Unbroken" a CrossFit Journal preview video [wmv] [mov]

The 2010 CrossFit Games Utah-Nevada Sectionals Second WOD, Women's Heats - video [wmv] [mov]

"If thou wouldst be happy... have an indifference for more than what is sufficient."
- William Penn (1644-1718, British religious leader, founder of Pennsylvania)

CrossFit Level 1 Seminars: CrossFit Stockholm, CrossFit Strong, Firepower CrossFit, 16th Ordnance Battalion S3, Aberdeen Proving Ground, MD, CrossFit Endurance, Anaerobic, Inc.