workout of the day

Tuesday 100302

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8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Compare to 040618.

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"If thou wouldst be happy... have an indifference for more than what is sufficient."
- William Penn (1644-1718, British religious leader, founder of Pennsylvania)

Workout Image for 20100302

CrossFit Level 1 Seminars: CrossFit Stockholm, CrossFit Strong, Firepower CrossFit, 16th Ordnance Battalion S3, Aberdeen Proving Ground, MD, CrossFit Endurance, Anaerobic, Inc.