workout of the day

Thursday 100304


Rest Day

"Threshold Training:" At the Chalkboard with Greg Glassman, a CrossFit Journal preview video [wmv] [mov]

2010 CrossFit Games Georgia Sectionals overall winner Leah Polaski, by CrossFit Again Faster - video [wmv] [mov]

Epigenetics is the study of how lifestyle and environment affect the expression of genes (phenotype vs genotype).

Consider and post comments on March 8, the next rest day.

Harry Broadley