workout of the day

Friday 100305


21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

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"Universal Scalability and the Push Press" - a CrossFit Journal preview video [wmv] [mov]

2010 CrossFit Games Georgia Sectionals overall winner Ken Gall, by CrossFit Again Faster - video [wmv] [mov]

"One is not idle because one is absorbed. There is both visible and invisible labor. To contemplate is to toil, to think is to do. The crossed arms work, the clasped hands act. The eyes upturned to Heaven are an act of creation."
- Victor Hugo (1802-1885, French poet, dramatist, novelist)