workout of the day
Tuesday 100223
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 091212.
"Isolation:" At the Chalkboard with Greg Glassman, a CrossFit Journal preview video [wmv] [mov]
EC Synkowski at the C.R.A.S.H. B.'s by CrossFit Again Faster - video [wmv] [mov]
Nick Fowler, El Capitan, Yosemite, California.