Wednesday 100224

Rest Day

"Sled Dragging" with Louie Simmons, a CrossFit Journal preview video [wmv] [mov]

Rolling Thruster-Grace at CrossFit Center City - video [wmv] [mov]

Read "Learning Calculus: Overcoming Our Artificial Need for Precision" by Kalid Azad, Better Explained.

Consider and post comments on February 28, the next rest day.