workout of the day

Monday 100222

..

Run or Row 5K

Post time to comments.

Compare to 080209.

"Mary's Story" Part 2 by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

Aussie Nasty Girls WOD at CrossFit Effects - video [wmv] [mov]

CrossFit Level 1 Seminars: CrossFit Rebel South Africa, CrossFit Virtuosity, CrossFit Marina, CrossFit Atlanta, Air Force Rome Research Laboratory, New York.