workout of the day

Sunday 100221



Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups

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Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.