workout of the day

Saturday 100220


Rest Day

"Learning the Muscle-up" with Jason Khalipa, a CrossFit Journal preview video [wmv] [mov]

Steve's Club visits Zach Even-Esh, Part 2 by CrossFit Again Faster - video [wmv] [mov]

Read "Leadership - Ben Zander" by Polly Labarre, Fast Company

Consider and post comments on February 24, the next rest day.

RJ Meske, Kawarau Bridge, Otago, New Zealand