workout of the day

Friday 100219


Five rounds for max reps of:
2/3 Body weight thruster

Post reps for both exercises in all rounds.

"Conclusion of a Portrait of a Flowmaster" with Todd Widman by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

Liz Warren trains for the 2010 CrossFit Games Sectional at CrossFit Milford by CrossFit Again Faster - video [wmv] [mov]

The Garage, Woodstock, Georgia.