workout of the day

Friday 100219

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Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Post reps for both exercises in all rounds.

"Conclusion of a Portrait of a Flowmaster" with Todd Widman by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

Liz Warren trains for the 2010 CrossFit Games Sectional at CrossFit Milford by CrossFit Again Faster - video [wmv] [mov]

The Garage, Woodstock, Georgia.