workout of the day

Friday 100101

..

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 091110.

"Ding Tucson" Part 1 with CrossFit Works, a CrossFit Journal preview video [wmv] [mov]

CrossFit Copenhagen: Casper does "Mary" - video [wmv] [mov]