Saturday 100102

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Compare to 090911.

08 Games Thruster Pull-up Workout from "Sisu" - The Mikko Salo Documentary preview - video [wmv] [mov]

Pat Barber does "Barbara" at CrossFit New Zealand - video [wmv] [mov]