"Shoulder Prep" with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]
CrossFit Mom with Andrea Nitz - video [wmv] [mov]
Read Accuracy and Precision.
Consider and post comments on January 7th, the next rest day.
Royal Marines, Brunei
© 2016 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3,2,1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper