Woo Hooo, Love AMRAP!

my favorite workout i think of all time

Happy 234th Birthday Marines!

been working on the pistol just for this day! i still love ya cindy but tomorrow is marys turn.

whats harder?

#5

Try a couple rounds of both and you'll know. For most of us it would be Mary that's harder.

Thanks for the early post

and for the Dave Tate videos.

Mary for me tomorrow. Shooting for 11 rounds!

awesome early post!
I'm going to redo Cindy! She was my very first crossfit WOD about 3 months ago! This will be fun!

I liked the video, it had a good perspective on coaching that people need to keep in mind. Though Dave needs to work on managing his cliches.

This workout kills every time! Love it! To all that dislike crossfit or have a prob with some aspect of it, you can always go work out very, very safely at globo gym! Crossfit is a choice for those of us that like it and CHOOSE to do it. If coach makes money at it great, i for one dont hold that against him. There are so many different programs out there, research them and do the one that makes you happy! Also i would venture that at this point crossfit is bigger than coach (meaning that if they shut down the main site crossfit around the world would continue on!) Any way just my worthless two cents :) Have a great day crossfiters!

16 rounds of Cindy. pushups were hell

I have a question reguarding crossfit and college basketball. i have currently been doing crossfit for about 3 years and its the best. i have been recently talking to my coach about crossfit and benifit of it. we got on the subject of squating and he responded by saying squatting heavy weights is bad or your knees etc... i told him the squat in my eye is the most fundamental movement you can do. i am wondering is squatting good for basketball players at the college level. are there any studies out there proving this?

Going for 20 rounds on a C2B, C2G, A2A Cindy! Thanks for the early post! :)

wow, every wod since friday is 20 mins or more. Awesome.

Perfect ! I'm short on time tomorrow. Love it too ! First date with Mary tomorrow !

Going for 16 rounds with Cindy tomorrow. Guess since I posted this I have to perform it. We will see in the morning.

sunday,
SP, PP, SJ
soccer 90 min

today
"Filthy Fifty"= 26 min, no PR but so sore all over I worked up a good sweat!

Sat did a rowing class taught by the local rowing coach. I am HOOKED! Thinking of joining a rowing league. LOVE IT!

Erin

Just a question about the one-legged squats, are they 10 each leg or 5 each leg?

#12 Cory, I suppose you could ask coach what data he has to support his claim..

hey all, quick question about Mary. 10 reps total of One legged squats, or 10 reps/leg?

m49/6'2"/190
Accidentally did Cindy today.
16 rounds PR!

Done a few Crossfit workouts. Can't fully do kip at my house, so I do a modified kip for my doorway.

Did Cindy for 24 rounds! Not as much of a lung buster as Fran, but dang, I'm pooped!

An under-achieving 19 rounds. bouncing back from the flu.

shooting for 25 rounds tomorrow. It's mine!

NAIL IT HERM!!! Give me a 5, 10, something or other to do..I can handle the squats...I need creativity..bored with 1 arm DB swings, 1 arm jumping pull ups, 1 arm thrusters, blah, blah, blah!!

Forgot to post 5K turtle time from Monday.

treadmill1% grade: 28:29

Taking tomorrow off... (work/school conflict)

Will be doing "Murph" on Wednesday, Cindy style.

HAPPY BIRTHDAY MARINES.

10 NOVEMBER 1775

TUN TAVERN, PHILADELPHIA, PA

234 YEARS OF SELFLESS SERVICE.

SEMPER FIDELIS

m/32/6'/167

Cindy

16 rounds

Not easy!! I love feeling wrecked!

Question...What's the difference between a one legged squat and a pistol?

Awesome......I do love these ones question is what am I goin to do....might just half and half it.....might be fun

Jerod @ 30, 1-leg squats are unweighted. Pistols technically carry weight, most often 50lb. Goblet, extended, or waiter-style are all fine.

Cindy-8 rds

jumping pull ups/also did 50 lunges

Tomorrows gonna b rough...

Cindy 26 rds.

Oh goody! Can't wait to see how out of shape I am! :-p

PR=17rds.

BRING IT CINDY!!

Okay so since I started doing crossfit I have had shin splints ne tips on how to not get them as much??? My gluts, caves, shins and quads are killin from mondays workout n today's run!!!

5k tredmill 25:32

Cindy 21 rounds, PR by 3 rounds!!!

Loved every second of it!!!

M35/6'/175

M22/6'/165

My shoulders have been somewhat sore... Im a Crossfit newb by the way. I think Im going to listen to my body tomorow, and take 2 days off to fully recover.. good idea??

Im no newb to lifting that iron, just Crossfit.

gonna do some cindy tomorrow morning!!
can't wait.

m/28/176

17 rounds - not a great showing, but felt good.

f/26/128

10 rounds + 5 pullups

11 rounds of Cindy after a chest workout. Gross.

My first ever crossfit workout was Cindy on 10/10/09, fitting I get to see how I have improved in a month! Got a measly 10 rounds my first..

M/27/6'1/200#

m/19/5'11"/145

13 rounds of cindy. off day but whatever it was fun and i feel great right now haha

Question...are the squats supposed to be weighted?

no, all body weight

Mary for the first time.

7 rounds + 4HSPUs

Scaled: partner assisted but full ROM SL Squats.

"Cindy" as rx'd

20 rounds complete + 5 pullups

Cindy
30 rounds, + 5 pullups 10 pushups and 4 squats, PR!

M/17/5'11"/180

Cindy - 14 Rounds + 2 Pullups

Did the 5k today in 23 flat...tomorrow Cindy is on the cards. First time, can't wait.

How come HQ fired Ripp? He was cool with his 70s big site and all that. Why was he given the boot?

m/44/185

mary
9rds

41/m/176cm/73kg

Mary

11 rounds +5 HSPUs +10 Pistols +7 Pull-ups PR (last time 10 rounds +5 +10 +2)

All exercises unbroken. HSPUs head to floor,against my kids bunk bed. Finally got those HSPUs dialed.

Did some sprint drills for a warm up to improve my running that has gone bad lately.

How should one alternate the single leg squats for Mary? 1 each x10, or 5 each for 10 total?

Cindy 11 + 5 pull ups & 4 push ups.

26/m/185

Was going for 16, got in there today and hit 18pr. Next cycle nothing less then 20 will be acceptable. Who says crossfit doesnt work. My very first Cindy was only 8 rounds.

Mary as rx'd

9 rounds

M/46/165lbs/5'8"/ATL

Cindy as r'xd 11 rds

Dave Tate seems to go against the CF grain allot. His comments on getting injured doing things that are of no true benefit can go both ways. On one hand we can arugue that being good at everything is CF and whatever we are doing is helping that cause. The other is things like trashing your hands on dozens of kipping pull ups that will keep you away from top level training and doing dozens of GHD reps that will keep your slow lifts low. I like Tate well enough, but still not sure he is a good fit.

m/41/5'6"/145

cindy: 23 rds

12 + 5 (pr)

mary, playground altstetten

pistols with some help for balance at the bottom
7 rounds + handstand + pistols + 7 pull ups

i chose crossfit because they decide what I need to do, now they are giving me choices!? I am set for failure....

m/47/170 cindy

13- had to stop once to apply bug spray. pullup bar is outside.

18 rounds and 5 pullups.

Cindy as rx'd: 21 rounds

50m/5'10"/215
"Cindy"
added 12 reps of 24" box jumps to the WOD
10 rounds + an 11th round of pull ups, push ups and box jumps.

Cindy as rx'd

31 rounds + 5 + 9

I haven't done Cindy in a while, so I decided to give her a go this morning. It is amazing how 12 lbs of muscle slows you down in your body weight movements. I lost 3 rounds on this nasty girl.

16 Rx'd

HAPPY BIRTHDAY MARINES! 234 YEARS!

first week of crossfit. has been brutal.
Cindy - 14 rounds in 20 mins. not bad i guess. i was shooting for 15

Cindy
19 rds in 20:06
new PR - w00t!

Cindy 23 rounds

#60 JRock.. Tate has it figured out. I absolutely agree with him.

Like the they say in football, you have to know the difference between playing injured and playing hurt. There is no point in injurying yourself doing, as Tate says, something stupid and careless.

Pushing yourself to the limit is another thing completely.

If Tate is going against the prevailing CF wind, then he is a wise breath of fresh air.

cindy as Rx'd
25 rnds + pullups & 6 pushups (PR)

#39- We've all been there, so just from my perspective I'm going to say DEFINITELY listen to your body and take the full days of rest. Jumping into Crossfit can be quite the shock to the body. I'd recommend doing 4-5 days of Crossfit a week until you feel fully capable... then follow the mainsite and take the days off as Rx'ed.

Congratulations just for starting!

f/23/5'8"/175

Cindy as rx'ed- wanted to PR and I did!
16 rounds + 5 pull ups (PR by 5 pull ups)

Cindy - 23 rounds

Cindy as rx'ed

24 rounds plus pull ups and push ups.

PR by 3 rounds.

m/40/5'7"/148

definitely one of my favorite workouts. Need to work on HSPU's for Mary.

Hi Guys,

I have a question not to do with the WOD.

I'm trying to put together a program and need to ask a (possibly silly) question.

Does hitting a bag (as in punch bag) fall under monostructural?

Happy birthday USMC

F/34/135

Cindy- 17 rounds
30 seconds to spare- hands destroyed!

cindy as RX'd 17

10 rounds of Cindy!

Pleased with myself for sure.

"Cindy"

32 rounds + 5 +10

m/34/5'6"/155

just getting back after CFSB and a wrecked back. 14 Rounds. 4 off my PR.

The Mac

AWWWWW Cindy Pr'd

18 Rds

add-ons
10 Burpee Tire flips
10 Ring Knee Ups
10 Toe 2 Bars

smoked today...

M/37/5'10"/190

"Cindy" as rx'd

19+5+7

No PR today, next time!

Go FRAT! Never Quit!

Cindy 13 rounds
5 pullups, 10 pushups and 2 squats on 14th round.

M/36/6'2"/210

"Cindy" as rx'd

19 rounds + 1.8 mile run

21 rounds even with 3 seconds to go. Almost started the next round but ...

last time 20 + 5 + 10

This time full ROM
chest to bar
head chest thighs to floor
A2A squats

Cindy as perscribed;

29 rounds. A new PR. Pretty close to barfing.

M/38/5'7"/142

19 rounds! Had to jump a bit on pull ups, push ups were standard military style. Goal was not so much number of rounds, but to do each exercise as clean as possible.

F/34/5'0"/108

First time dancing with Cindy... wanted at least 15 rounds... hit 18 as Rx'd

Greg #92- I was close to barfing too...

Not feeling it today.

Mary:

5 rounds

M/34/70/205

34/F/5'10"/160

Cindy
As Rx
19 rounds (PR)

Pushups are always one of my goats.

Mary - ate

"Cindy" 28 rounds as rx' d. Last squat on the beep!

did 14 rounds of cindy plus 4 pullups. pretty new to this.

24 rounds plus 5 pullups, PR. Felt good overall, oddly pullups were the easiest. That's not like me!

Much needed rest day tomorrow after four 20+ min burners four days in a row.

Mary as posted except slight assistance on pistols
4 rounds & 2 HSPUs
HSPUs killed me.

M/35/185
22 Rounds

38y/o, 6'2", 206lbs
I don't post often, but I did not think that my effort today was possible for me! Today PR!!!! 25 rounds + 5 Pull Ups!! Testament to the Zone Diet! Now shooting for 30!
Thanks Coach!

Happy Birthday Marine Corps Devildogs! OOH RAH!

14 rounds

Cindy
15 rounds

Happy 234th birthday Marines!

M/23/202 USMC

Cindy

16 rounds 19:50

Missed 8 days with various work & family responsibilities.. It's been killing me to get back!! Argh! Finally made it today!

Tried to start off with Oct 31 WOD 25/50/75 rounds of sq, puUs, pUs, and sit-ups.. Only made it through the first 2 rounds - 75 of each total - in 19:03:94.. Wow! Doesn't take long to fall off the wagon!

Wasn't satisfied so I moved on to the CrossFit Total and hit PRs across the board:

Back Squat = 340#PR
Shoulder Press = 160#PR
Deadlift = 400#PR

CrossFit Total = 900#
Last time = 785#

So strength is improving, but muscular endurance is not... Knocked down 8 times, Get up 9! The battle continues.

Maybe it is time to go full out with ZONE and PALEO to see how that affects my endurance. Any ideas anyoneÉ

M - 6ft3 - 230# - 37yrs

Gonna beat my pr of 26
Tryin For 30
and im only 15 years old

Cindy

I am finding it hard to believe people that say they are doing 30+ rnds of Cindy......a single round of Cindy with Butterfly Kip pull ups, chest to deck push ups and butt to ball squats takes on average 1 min. Either some of you guys are super human (doubtful) or you aren't doing the WOD properly. Just my two cents.

ps: Mary 10 rnds
And my best Cindy is 20 rnds to the second.

Shilk Giro
13 12

Happy Birthday, Marines!

Made up filthy fifty due to hockey injury

mary

HPSU in smith
single squats but didn't keep my raised leg too straight or it hurt my back
strict pull ups, alternating between overhand and hammer grip

did like 5 rounds, 5 HSPUs, 10 squats, 5PU

DOUG #109...
MY HUMBLE SUGGESTION TO INCREASE YOUR WEAKNESSES IS TO COMPLETE THE WOD.
YOU FINISHING THE 25-50-75 WOD WOULD HELP YOU MORE THAN DOING 66% OF THE WOD AND JUMPING TO ANOTHER ONE.
I THINK YOU WOULD HAVE BEEN SATISFIED LIKE I WAS IF YOU FINISHED THAT WOD. THE 75 ROUND WAS THE KILLER... NICE CFT PR THO.

10 minute Cindy
7 rounds plus 5 pullups.

Not sure why so low, I think it's because my pushups were more standard. No snaking up. But took quite a bit of time.

Followed by PTP, on my third week and think I'm getting stronger!

@112,

I think 30 seems crazy high as well (i.e., nearly impossible to achieve with perfect form), but I assure you that one can do 5 butterfly pullups, 10 chest-to-floor pull-ups and 15 ass-to-ankles air squats in less than a minute. The issue that brings question to my mind is sustainability.

My two-cents.

CFWU

13 rounds (PR)

Cindy - 14 rds

m/56/5'10"/180

Did 16 about three weeks ago, my first Cindy. Was hoping for 18 this time. Result? Did 21 plus another set of pullups and pushups. Big difference was that I wasn't fading from the squats right around Round #9 or so.

Went and hit the heavy bag for a bit after, then worked on double-unders. Ended the day with a set of weighted (45 lb) pullups.

Thank you, CF. More Kool-aid, please.

Cindy

13+5pulls

m.23.175

Mary. Pistols down to 12 inche box

9 Rounds

Mary as rx'd

10 rounds + 5 HSPU + 8 One legged squats

new PR

8 rounds Mary
15-10-7-5-5-5-5-5 Rope pull ups
15 alternating pistols
5 handstand push-ups

What? Did we run out of Hand Stand Pics?? YAH for variety!!

sub'd anaerobic endurance wod
225X10
275X8
315X5
335X3
335X3
335X3
Deadlift

38M/5'10"/169#

W/U: 17 ROM exercises.

Cindy as Rx: 22 rnds + 5 pull-ups.

Off PR by 6 rnds. Strict pull-ups; honest push-ups; squats to 11-inch box (below parallel).

Had to do this on my lunch hour. Body not used to working out at this time. :)

rx'd

11 rounds

Cindy as Rx'd
10 Rds with 30 Min Cardio add-on

cindy
26 rds plus 5pu, 10pushup and 10 squat

m/19yo/183 lbs

Cindy

17 rounds + 27 reps
OUCH!

I love Crossfit. The workouts are great. But why are some of the workouts referred to by women's names?

#143 They are the womens benchmark workouts i believe.. May be wrong tho

First morning doing it
f/35 yo/ 156 lbs

Don't have a way to do anything but the push and sit ups - got 3 reps of the push-ups (did female style) and 2 reps of sit ups before my body sais 'ENOUGH'. Hope tomorrow's better

M/34/165
Cindy
30 rounds PR

m/28/6'5"/220

Cindy + added two sprints to each round

11 rounds
(had to sub jumping pullups towards the end)

Cindy - 14 rounds

Cindy as Rxd
23 Rounds PR

23 rounds + 5 as Rx'd

First time I did Cindy I got 10 rounds with assisted pull-ups, who says CrossFit doesn't work?

3X CFWU (No OHS, No dips, No PU)
WOD as RXed:

16 rounds (+4 PU) (one less round than PR in July)

Following Cindy, I made up yesterday's WOD (5K)
29:00 (Personal Worst)

Must have something to do with getting rocked by filthy fifty yesterday and pummeled by Cindy...

See what happens Boyz and Girlz when you miss workouts and try to make them up????

Thank Goodness tomorrow is veterans day...Gene needs it!!!

HB did 10 rounds (Her first time with Cindy..GRRROWL) (after Cindy, HB did 1 mile run)

As rxd 26.

m49/6'2"/190
did my run today.
3.7 km on a mountain trail.
Lots of rocks and cactus.
Lots of steep inclines and declines.
25 minutes.
Didn't puke, but didn't get injured either!

First Cindy. Woo!

Did 15 rounds as rx'd. Crossfit rocks!

MarkC, 54, M, 175, 5'8"

Mary
Rounds: 6
6 rounds + 5 hand stand push-ups + 10 one-legged squats

My WOD Log on 21-15-9
21-15-9.com/users/13/calendar/11/10/2009

bw 170

Cindy ... 23 rounds

7 rd + HSPU + S.leg squats & 10 PU

^mary

Modified CFWU x3

WOD (Modified Cindy)
21rds +3 PU's

Unable to do Push-ups still, so I subbed a modifed dip for them. Only 21 rds this time, but feeling it none the less. May try to go roll tonight or do the CFE WOD.

Get some, Go again!

Day 1 crossfit workout.............it's official I am a sally squats killed me on min 12

8 rnds Mary

31/m/5'10"/210

Cindy as rx'd

14 rounds + 5 pullups

I'm excited for Cindy. P.S. The date is screwed up. It's listed as Oct. 10th not Nov. 10th.

07/11/09
M/34/79
"Cindy"
26 rounds

MARY
6 rds + 5 HSP and 8 1-legged squats

M/21/168/72"

First time I've done this workout without standing on a bench for the squats. That was rough. I like it...

Mary

7 1/3 RX

Aloha,

Jordan

CINDY 20 Rnds as Rx'd.

3 weeks post op from shoulder surgery today.

"played" with chin ups today (underhand grip) and did 5 rounds of "Cindy" with deadhang chin ups, 1 arm wall push ups, and squats. Push ups on the floor even on my knees is not happening yet.

Then: 20 rounds+5+2 of 1 arm ring pull ups, 1 arm wall push ups, and squats.

PT is going well.....not fast enough recovery for me though!

2009-11-10: 25 in 19:42 (work/no moving/no shoes)
2009-08-24: 24 in 19:58 (gym/no moving/morning)
2009-07-27: 21 in 20:04 (gym/no moving/morning)
2009-06-09: 20 in 20:30 (CCGA on Course/no moving)
2009-05-13: 19 in 20:08 (gym/walked to stations)

Cindy 21 + 2 pullups last time 20+ rounds

pullups done on soccer goal side bar

m/5'10"/160/23

Cindy as rx'd:
*19 rounds*

Cindy:

Substituted 140lb pull-downs.

11 reps.

Cindy as rx'd

18 rounds

Cindy as rxd
16 rds

Mary 16 RNDS

m/25/205.6

Does anyone know how to count the one-legged squats for Mary? Is it 10 on one leg per round alternating? Or is it 10 per leg per round?

I've done Cindy several times, so I'd like to try Mary.

as rxd

first cindy

18 rounds

Cindy my second cross fit work out 9 rounds plus 5 pullups and the squats were weighted with 95 pounds. Also started off with stretch and low impact yoga.

12 rounds.
75# assist on the pull-ups

JOSH #37

I've struggled with shin splints for the past 6 years and finally found a way to keep them from coming back. However it depends what type you have (there are 2 major types of shin splints caused by 2 very separate things. If your experiencing the type that causes pain on the medial portion of the ridge of the shin bone(the tibia) and feels like that bone is practically breaking, it's caused by over use of your calf muscles and not enough stretching. This is usually treated by just increasing the amount of stretching for your calves and letting them rest for several says along with doing some shin-strengthening exercises.

However, if your experiencing shin pain in the muscle that runs along the very anterior part of your shin (the tibialis anterior muscle) and makes you feel like that muscle is going to explode, you have the same issue i did. It's caused by over use of that muscle which causes the muscle to become inflamed. This leads to micro-tearing of the sheath that surrounds that muscle and causes excruciating pain. If your like me, it's become a relentless chronic injury that's made running miserable. However, I found my cure when I read an article about bare-foot running. Running without the "support" of a running shoe puts your foot in it's natural position and allows the weight of your body to be put on the ball of your foot instead of your heal. This prevents overuse of that muscle and is how humans have run for thousands and thousands of years. Funny how these common running injuries have only plagued runners since the creation of supported running shoes, huh?
Now I don't actually run barefoot, I wear the Vibram FiveFingers which mimic running barefoot and give your feet a little protection. Plus you can wear them in a gym where shoes are required. Definitely worth looking in to.
If your interested you could check out the book Born To Run or just look it up barefoot running online to see what it's all about. There's TONS of scientific research supporting running barefoot.

16 rounds + 10 reps. PR.

CrossFit Strength Bias: Power clean 1RM 192.5#, 10 lb PR. Attempted 127.5# for 20 reps, only got 17 before my grip failed.

Over the past 3 weeks I've gained about 3 lbs of muscle and 1 lb of fat by doubling the fat intake on my 18 block Zone & Paleo diet. I'm at about 6x fat now, which is almost all sunflower seeds. I'll go back to 3x fat when I hit my weight goal of 185.

Oh and Happy Birthday, Marine Corps.

CG E-City CrossFit:
Cindy:
Dos Santos-11 1/3 rounds
Legutki-12 2/3 rounds
Johannessen-9 1/3 rounds

Mary:
Santiago-6+ 2 hspus shy of 7!
Leary-7 rounds +3 HSPU

Smitty & Jake did one of the two and they had 17 & 23 rounds respectively. I think they picked Cindy.

#112, I believe Chris Spealler holds the Cindy record at 38 rounds.

how much weight for the squats on Cindy?

Cindy

6'2" 284 27

16 rounds in 20 minutes

m/19/250lbs

17:40 - Beat previous record by 4:19!

Not doing pullups until tonight.
Armstrong program.
Sub'd
20squats
20pushups
20situps
11 rounds + 20squats +16pushups
-Russ

Cindy

m/28/170

19 rounds (did ring pullups)

Mary
did 4 rounds + 5 hand stands.
nutrition time ended it.

Man, yesterday was killer. Ran 8 miles (approx 6:15 pace). Then Filthy 50. Then Swim 1k. Then Drown Proofing exercises.

Lookin' forward to a track workout and then Cindy.

Gotta beat my PR of 20

30, M, 5'10, 150,

Cindy, new PR of 28 rounds,

Hi to everyone from Fob Fenty, Afghan.. Happy Veterans day since it is Veterans day here already. NiCE WORKOUT!

Santi

Kevin 21/193/5'7"

Mary: almost as RX'd except pistols done on a 4" box.

12 Rounds in 19:23.
-----
Chris 20/185/5'9"

Cindy as RX'd. 11 Rounds + 2 Pullups.

Last Cindy was a horrid 14 rounds (also my first date with her)Today shot for and got 16 rounds. Really whooped me though. Concentrated on form more than rounds and just went to it.

Happy Birthday Marine Corps.

Happy Veterans day tommorow to all my brothers and sisters and here's to my last Veterans day out of uniform! God it's gonna be great to be back in!

Cindy as rx'd:

21 Rounds +5 Pull-ups +10 Push-ups

I didn't have a pullup bar, so I modified. Figured that since it is Navy PRT time I would do:
5 pushups, 10 one leg squats, 15 situps.

I should have done handstand pushups, but I did do:
13rds + 5 + 9

mary
12 plus 1 hspu

12 rounds of Cindy + 5 pullups. Could have pushed harder to make it 13. Would have met Pukie with 14 rounds. Shooting for 14 next time, without Pukie !

m/31/5,8/182

22m175

Cindy 29 (four off of PR, but I royally sprained my ankle last night at hockey, so that's probably it)

Cindy as rx'd

12 rounds + 30 push-ups + 70 squats

The pull-ups were taking me way too much time near the end compared to the others, so after 12 rounds (about 17 minutes) I just skipped them and maxed out the push-ups and squats. Wanted to get 60/150/250 reps, which I just barely got in the 20 minute limit.

M/24/5'11''/200

m/29/5'8"/155

Mary 8 rounds Rx'd

M / 40 / 195

18 Rounds

17 rounds (cindy)
same as last time... But I thing it was an improvement due to the fact that my legs are swore as hell after my soccer match on sunday and I was still able to tie my PR... ha.

Cindy
M/42/6'0"/180
18 + 5 Pull-ups New PR.

Cindy
M/36/5'8"/140
13 rounds, PR.

Mary: 9 rounds
used pole for balance on 1 leg squats

Cindy
15 rounds plus 5 pullups

F/20/5'4''/145
Cindy
24 rounds
Rx'd

10 rounds + 5/10/5

PR is 12 rounds + 1PU
No subs

In honor of the 234th Birthday of our Marine Corps... The Marine Corps Physical Fitness Test (PFT)

Pullups (one set, strict dead hang) 5 points each
Crunches in 2 minutes (anchored) 1 point each
3 mile run 18:00 = 100 points. Subtract 1 point for each increment of 10 seconds over 18:00 (18:01 - 18:10 = 99 points,
18:11 - 18:20 = 98 points, etc.)

For the Marine Corps, 20 pullups, 100 crunches and an 18:00 3 mile time is considered a perfect score(300).

For Crossfit I'd propose no limit on pullups or crunches and adding 2 points to the run score for each 10 second increment faster than 18:00 (17:41-17:50 = 102 points, 17:31 - 17:40 = 104 points, etc.).

Semper Fi and Happy Birthday to all Marines.

Cindy

15 rds.

Pullups took the most time. Did most of the rounds with strict pullups, then moved to kipping the last few rounds. Maybe could have done another couple of rounds with kipping the entire time. Maybe. Thinking about trying Mary next time.

"Cindy Kong"
275#DL 1rep
MU 2rep
175# S. Clean 3rep
HSPU 4rep
AMRAP
10minute/9 rds

Made up the filthy fifty, first time as rx'd, 32:11. Ow. I think I am moving on to a new concept of what a "goat" is. It is no longer something where I simply lack the skill, like muscleups, because I have learned most of the skills. Now, my goats are the moves where I just run into a wall. Burpees, for example. They took ten minutes today. Unbelievable. Oh well, under 30 minutes overall next time.

CFWU x3

Cindy - 15 rds

21 rds, + 5 pullups and 10 pushups

Avg HR 172, peak 185. With neighbor Bob.

Impressive injury WOD Fit Mom!

cindy won the coin toss, 18 rounds

27-m-160lb

Mary : 13 rounds + 18 reps

49/m/190

Cindy @ 24 rounds plus 5 p/u's all sets unbroken and should have been able to do 25. Just kidding. But that just made KW cuss a bit. Did heavy chest/high row w/o and then did Cindy where in reality, there were only 18 rounds.

ERT Physical

1.5 = 10:19
Push = 61
Sit (60s) = 50
Pull = 10
Bench = 93

Total = 81

1st WOD since Hernia Operation and 1st ever post although my better half is a crossfit die-hard (how long before you notice this post babe ! :-))

Cindy : 17 rounds exactly, no adds. But not as Tx'd since I did jumping pull ups instead of "real" pull ups. Will do as many WODs as I can although it will be New Year before I can lift any weights so will be restricted on what I can do.

Cindy

15 rounds+ 3 pullups

26/m/5'11"/185
Cindy as rx'd
18 rds(PR)
Pullups and squats unbroken. Pushups holdinge back from 20.

m/23/160/5'9

29 rds + 5 pull-ups

Pu's chest to bar for first 10 rds, then chin over bar. Push-ups all chest to deck, squats almost a to a

oops... did Cindy

44/168

First WOD in a week

18+5 Pullups

By the way, my usual, Cindy

13 rds rx'd. First timer
M/27/6'2/185

Cindy @ 19 rounds.

Wanted 20 but was always chasing the clock.

M/47/6'/175/7500'

20 rounds

48 / 176

Cindy - 17 rounds

I tried to do this as a Chelsea WOD. At round 10, I ended up needing 1:04 to complete. I then rested until the minute was up and went back at it. I ended up needing two more 'rests'. This is how I got 17 rounds. I hope you understand. That said, does anyone know what a failure is for Chelsea? Would my score for Chelsea be 9 or do you keep going for 30 minutes and record how many times you couldn't make the 'each minute on the minute'? Thanks for the help. BTW, when was the last time Chelsea came up?

SUB 80# pd (t)

10 rounds Cindy

cindy

18

30 rds 5 pullups 10 pushups
:33/:32/:34/:33/:34/:35/:34/:35/:37/:37
:38/:42/:41/:46/:44/:45/:50/:38/:39/:39
:42/:41/:43/:41/:44/:38/:43/:39/:37/:37

Ever since my knee surgery my hamstrings seem to get really fried while doing air squats.

Pullups kipped, Pushups chest to ground, squats to d-ball.

Cindy!!! 10 rounds. Ouch!

Cindy as rx'd: 21 rounds.....2 off my PR.

M/23/71"/190#

Cindy @ 20 rounds. PR and a personal triumph for me because I did every single pull-up and last time I tried this workout a year ago I had to use bands after the first round and only got 11 rounds.

Cindy
21 rounds @ 19:55
Full reps, even steady pace.
My best performance for this WOD.
Very happy

Laura f/47/5'7/150

Cindy as rx'd,
pullups chin to bar, pushups chest to deck, squats standard

30 rounds, 5 pull, 10 push, 4 squats.

Last set was 1 squat, heave, 3 squats, puke... Love it

Cindy as rx'd: 22 rds

Today was a really inspiring day in my Crossfit life... got 3 hours of sleep last night and walked into the gym completely exhausted and still smashed my old PR.

Cindy as RX'd

18 rounds plus 3 pull ups (old PR was 11 rounds)

Did it a couple weeks ago...19 rds and change. PR remains 24 rds. Today I made up the Filthy Fifties from Sunday. Results there.

28/m/80kg

Cindy: 24 + 1 pull up

First c 12 rds with strict pull ups.

PB: 26 (kips only)

M/28/5'9"/155

Cindy rx'd - 25 rounds

cindy

rxd 17 rounds

Cindy = 19 rounds my PR.... Got to love it...

Cindy was my first ever a few months ago, I couldn't move for a week. Just did 15 rounds with Mary.

cindy
13 rounds + 5 pullups

Cindy 17 rounds as rx'd

M/22/198

Cindy
13 Rounds Rx'd

Mary for the first time

no pullup bar - did 15 unanchored situps instead

hspu were ugly

5 rds in 17 mins before shoulders couldn't take it

Second Day of Crossfit
Cindy
15 rounds

Mary
10 rounds as rx'd in 20 minutes, but continued to
12 rounds plus 5 HSPU in 25 minutes

Hell yeah! Last time was 19 rounds (and my first CF workout EVER), this time was 23!!

m/38/76/205

Cindy

18 rds

Tied PR

Cindy Rx

Lost count !! Either 13 or 14 rounds...we'll say 13 and call it a day.

amrap in 20:00
05 pullups (unbroken)
10 pushups (1st 13 rounds unbroken)
15 air squats (few pauses spread out, didnt lock out at top, boo me)

05: 3:06
10: 3:22
15: 4:14
20: 4:13
25: 4:32

25 19:27 11/10/2009 (+5 pullups, 10 pushups, 6 squats)
25 19:49 08/25/2009
25 20:00 07/27/2009 (+5 pullups, 10 pushups)
25 20:04 06/09/2009 (+5 pullups)
23 19:30 05/13/2009
20 19:58 02/08/2009
15 19:55 12/21/2008
16 19:30 10/07/2008

Mary as Rx'd

11 rounds, 5 handstand push-ups, 10 1-legged squats

20/m/5'11"/163

Cindy, as RX'd. 25 rounds in 19:50, 26 in 20:43.

Pushups got lame probably after the 12-13 min mark.

Counting sucks.

31/m/195

cindy
17 rounds even.

big ups to the scullen crew for finishing this today..

Cindy

22 rounds, 5 PU, 9 PU

m/27/205/72

Cindy as Rx'd

20:00

12 rounds + 5 pulls + 5 PU

Cindy:

38 rounds + 2 pullups (PR)

Felt fresh today after doing the 5k yesterday in 18:13

Crossfit for life!

cindy
19 rounds..not bad for first time:)
...EZ you are a beast

m/32/5'11" 215

22 rounds. started cross fit 10/13/09.

Great workout partners pushing me!

Last time:

2 pullups
4 pushups
7 squats

10 rds
15 min

This time:

12 rds
12 min

keep it up!!!

21 Cindy

TM 223
Cindy
27/M/173lbs/67"

25 rounds plus 5 pull ups @ red point

m/170

cindy
as rx: 20 rounds

3 rds modified cfwu
practiced some DU

cindy: rx'd
20 rds, maybe 21 i lost track at one point.
previous PR 19rds

cindy

11 rounds last time

13 today plus 5 pull ups 7 push ups

kipping is getting better

8 rounds , last4 rounds used 80lbs weight assisted pullups

m/30/175cm/98kg

I did 17 rounds of cindy and it was awesome my hands are burning

Modified Mary with 95# Shoulder presses

8 Rds.

m/23/145lbs

Cindy: 27 rounds as Rx'd

my darn posts have been getting caught in the filter for a week :(

Cindy: 9rds + 5 pullups + 5 pushups.

This was my first time doing Cindy, and I liked it. Although, I ripped my hands open on round two. I wish I had enough area to setup a box. Doing Crossfit at the Campus Gym usually creates an audience.

31yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round.
Handstand push ups against wall to 4.5” stack x 1,1,1,1,3,3

Cindy
20 rounds + 5 pull ups PR
Foam roll after
Compared to 090824: 14 rounds + 5 pull ups, 10 push ups
Compared to 081221: 19 rounds + 5 pull ups, 10 push ups, 10 squats. Previous PR

Got 10 rounds. This was my first CrossFit workout ever and I loved it!

NEED SOME ASSISTNCE....

IM GOING TO BE IN THE MCALLEN TX AREA FOR A MONTH, DOES ANYONE KNOW OF AN X-FIT FACILITY THERE? IM NOT FAMILIAR WITH THE AREA. IF SO PLEASE EMAIL ME.

THANKS,

JOE

39/m/5'11/165

4 Pull-ups, 4 Burpees, 6x40# KB Swings, 10 Squats
60-60-90-150
18.0 rpm

34/M/195
cindy as rx'd 25 rds

21 Rounds + 2 Pullups

m/22/5'8/155

Damn I love this stuff

M/47/66"/135

Partial CFWU

20 Rounds + 5 pull-ups & 10 push-ups...

In my new CrossFit barn, OH YEAH!

19 +5 pull

Cindy
16 rounds as rx'd

Cindy:
16 rds + 5 pullups/10 pushups/8 squats

cindy- 18 rounds

10 rounds + 5 pull ups and 10 push ups
2 2/3rd's improvement
m/52/215

18 rounds plus 5 pullups. Strict pushups which slows me down like crazy!!!

M/24/5'9"/175

Cindy as Rx'd

22 Rounds + 5 Pull Ups and 10 Push Ups

16-Cindy

cindy

26 + 5 pull ups
pretty happy with that one!

We both did Cindy.

Carole
F/51/5'6"/130
20 rounds + pull ups, push ups, and 5 squats.
PR, first time over 20.
She is very happy.

#225 Laura-way to go, very impressive.

Kevin
M/50/5'11"/172
17 rounds + pull-ups.
Yes, Carole beat me again!

M/26/140/5'11"

Mary 10 rounds + 4 HSPU(PR) by over a round

23 rounds as Rx'd
slowed down out of the block this time, and did way better than before (PR by 2 rounds)

M/25/6'/220

8 rounds of Cindy

Cindy: 20 rounds + 5 pullups (Pr)

(old pr 18 rounds even).

Will make up 5k tomorrow, rest day.

Thanks Coach and Lauren!!

M/41/71"/190

23 rounds + 5 pull-ups + 5 push-ups

Previous Cindys:
24-AUG: 20 rounds +5+10+10
27-JUL: 15 rounds

(All pull-ups are dead hang.)
This, my fine folks, is progress!

26 rounds of Cindy as rx'd

"Cindy"
41 rounds
+
5 pull-ups

15 rounds+ 4 BW squats

Pull-ups: Chest-to-Bar w/180 degree shoulder flexion at the hang (kipping)
Push-ups: Chest-to-Deck w/ full elbow lockout at the top
Squats: Ass-to-Ankles, w/180 degrees at the hip and knees at the top

C: 19+5+10+5 PR by 20 reps, 20 rds in 20:17

BG: 12+5 PR real pullups SON.

Hooty-hoot, hoot, hoot.

24 rds w 30lb vest

Cindy, 19 rounds.

8 rounds of Cindy.

Second night on WoD

M/25/154#/5'7"

Cindy as Rx'd - didn't push for PR today

19 rounds + 4 PU (Missed PR by 2 rounds + 1 PU)

cindy-9 rounds

jacinto

i dont believe that score for one second. if it's legit, put up a video of you doing it, then i'll believe it.

"cindy" as rx'd
--21 rounds +5 pullups +10 pushups--**
**PR by 7 rounds, 5 pullups and 10 pushups and
that amount was scaled back!

I am super excited about this! Its 9.5
rounds over the first time i did this

I just started Crossfit, so Cindy has been my first official WOD. 10 (grueling) rounds!

m/41/6'0"/192

20 rounds (1 less than PR)

Cindy - 12 rounds

Cindy 20:00
19 rnds
Same as last time, -2 from PB. Coming back from elbow problems, felt good today.

M/27/6'2"/150

Cindy: 13 rnds as Rx'd

M/44/169

Cindy as Rx'd

18 rounds plus 5 pull ups. PR by over 3 rounds! Thank you to Ms. Urban and the "Whole30"

400 m jog warmup
Cindy in 15 minutes
10 rounds flat

21

Jake Rx'd 13 rounds.

Caddy Rx'd 11 rounds.

Laura: first ever WOD!
3-6-9
-jumping pullups
-wall pushups
-squats

15 minutes: 12 rounds.

Cindy - 27 rnds

M/38/69"/198

as rx'd Cindy, 20 rds + 5 pull ups and 10 push ups

mile run warm up
m/35/187

19 rds + 5 pull ups

as Rx'd

M/26/166/5'5"

Cindy - 15 rounds

17 rounds as r'xd

this was my third time doing cindy

3 round improvement...pretty stoked

first time doing got 14 with jumping pullups
second time got 14 as rx'd

M/48/6'3"/195

CINDY
15 rounds + 4 pull ups (PR)

5k from last night 20:18. was going for sub 20, but will have to wait for next time. pr since I started crossfit is 19:49. must have felt great that day!!

M/45/5'6"/150

Mary 9 rounds +5 hspu & 10 1-legged squats

PR by nearly 1 round

will make up cindy tomorrow!! Gonna do it in the hotel parking lot. Always get some funny looks!!

20 Rounds in
19:52
last time 19:48
PR was 19:35

Then 50 Sits.
Great workout

M/5'11"/168/16 years old

Mary-9 rounds+ 2 reps

F/5'8"/135/16 years old

Cindy-17 rounds+ 7 reps <- (impressive new PR)

Cindy

13 rounds.... I think. Maybe 14.

cindy - 32 rounds, missed PR of 33 this time.

Cindy, 14 rounds + 5 PU and 10 push, pullups and squats unbroken, pushups still killing me. Almost 2 rounds better than last time but still 2 full rounds short of PR. Getting back into the swing of things.

m/36/153/5-8

Cindy: 16 rounds +5 pullups
Pushups remain a weak point.

(Last time: 11 round (although I confused pullup/pushup numbers, so not really indicative))

14 rounds...
last two rounds jumping pull ups

28/m/79kg

Mary: 10 + 5 HSPU

Pistols balance 'assisted' with TRX for full form. Maybe it's because it's post run but the full depth assisted with TRX definitely felt harder than the dodgy pistols from last time.

15 rounds last 3 jumping pull ups.

first time with this

awesome

sorry its been a while since we posted, but we have been doing it every day..So no worries :)

Today we did "Cindy"
F/27/5'7"
17 rounds with a small band assist on the pullups

M/28/6'1"/196
15 rounds as Rx'd

m/20/6'1"/170

as rx'd: 26 rounds in 19:56

m\27\190

7 rounds ..good workout

15 rounds plus PUs

Second week doing CrossFit.. Enjoyed Cindy today. 20 rounds!

CINDY Rx'd

18 rounds exactly!
***NEW PR***

previous total was 12 +3.... smoked it today :-)

THEN

17 min LIGHT jog up and down my street for nothing more than $hits and giggles...

m/37/185/72"
Cindy
16 rnds as rx'd, plus 5 PU, 10 PS, 8 SQ

Cindy Rx'd 22 rounds

Cindy

Rx'd

29 Rounds

16 rounds with 40 seconds to spare...push ups were the prohibitive factor for me..but this is a PR up from 15.

I saw in post # 13 - ATA... what is this?

i know chest to bar and chest to ground.

13 rnds of Cindy...

Just started CrossFit last week. Great workouts!

Cindy, 6 rounds

15 rounds Mary

3 rounds
1:00 Max Thrusters
1:00 Max Pull ups
1:00 Rest

This was just as horrible as I predicted. I kept saying before it started “It’s only six minutes” blah, blah, blah. I mean, six minutes of being stabbed in the eye with a red hot poker, is still just six minutes right?

129 total reps. 6 reps shy of 1.5 x Fran

First time doing Cindy - 11 rounds using strict pull ups.

First time doing Cindy.

17 rnds. kipping PU

12 rounds, kipping pullups, strict pushups. woohoo!

Cindy

16x

M/45/5'11/187

Cindy 12 rounds

Mary

10 rounds + 5 hspu + 2 pistols as rx'd

Beth

Cindy

14 rounds w/ scaled pu and jumping pull ups

Fairly new to crossfit
as in I've only done a few workouts

17 rounds
the pullups were by far the hardest for me, had to do kipping/jumping pullups just to get anything done

18 + 5 pullups + 5 pushups

PR by a handful of reps

8 w/jumping pullups after rd.1

Again, you guys with the big numbers are awesome. I left it all out there but only did 13 rounds. Good push up form but needed to break the pullups and pushups at the end. Maybe have not recovered yet from Filthy Fifty and the 5K yet..lol

Mary, as rx'd

9 rounds (PR)

4 mile beach run then did Cindy.
22 rds plus 5 pullups and 10 pushups.
Happy Birthday US Marine Devildogs...Oooh Rah!

34 rounds of cindy + 5pull-ups + 6 push-ups

Cindy as rxd

21 rds - PR by 1 rd

1st 10 rds 8:37 (avg 0:52/rd)
next 11 rds 11:23 (avg 1:02/rd)

unbroken pullups and squats all sets
muscle fatigue on pushups

Ouch... my back has been killing me these past few days...

Guess there's a reason for 3 on / 1 OFF - today was day 5 for me - I did an 8-10-12 rep scheme - didn't have energy, was getting winded, and didn't push a whole lot - maybe 14 rounds + or - one or two?

cindy
23rounds
5 pullups
10 pushups

13 rounds + 2 pullups

Cindy
20 rounds exactly

'Cindy'

58/M/203 - 18 rounds + 5 pullups

49/F/125 - 17 rounds

10 rounds mary 4 rounds cindy, happy 234 to all the marines out there

"Deadhang Cindy"
17 rounds + 5 Pullups

Pullups really slowed me down on PU/Dip station. No kipping possible on it since it's not anchored down. Not used to the deadhangs!

m/22/150/5'7

18 rounds with body armor

S/f

First time with "Mary"

11 rounds /w 2 sec. to spare!

M/19/160/70

Cindy as rx'd
32rnds in 19:56

Cindy 10 rounds with kipping pullups.

10 weeks ago 8 rounds with jumping pullups. What a difference in 2.5 months.

Thanks to CrossFit, thanks to all Marines past and present, and all other service members. Thanks to everyone here that posts, it is inspiring to read someone is doing twice as much as me, just makes me want to get there.

back at it

cindy
25 rounds + 5 chins and 5 push

m/36/213/5'11

17 rounds

34/m/145

Cindy 13rnds, strict PUs

Cindy as RX'd
15 rds + 1 pu. pullups done deadhang on staircase (half-grip).

did Mary as Rx'd: 7 rounds tied PB

Drea did Cindy with assisted pull-ups (35lb assist): 10 rounds

Cindy, dead hang pull-ups, 10 rounds.

Cindy - 17 rounds as Rx'd
first time w/ her

18 rounds + 8 pushups

19 rounds

warm up: ran yesterday's 5k

Mary: 7 rounds even

Made my HSPUs more difficult, but still using assistance outside feet in the railing.

Cindy
17 rds. and 5 pull ups
Still getting over the flu!

39/m/190
Mary

today new PR 10 rnds + 5 hspu + 5 one legged squats
old 10 rnds

15 rounds

PR: 21 rounds + 5 pullup + 10 pushups + 4 squats

Cindy - 14 rds

Did Cindy...don't feel 100% today and didn't feel like I gave it everything I had

Did 19 sets

Cindy - have no pull up bar at gym cause they sold the weight rack off, therefore do pull downs at body weight as a sub. 15 rounds and proud as my first ever cindy was 8 rounds. love this method of fitness and attract some weird looks... ha ha
Jim M 45 187lbs 6 ft

34/M/6'00/193

16 rds + 1 pullup

Done at 0445 with 4.5 hrs sleep.

(5 rounds worse than pr)

28 rounds as rx'd

feel the burn.... roll tide from the ak,
go bama

Cindy as Rx'd

25 rounds

17 rounds Cindy new PB

m/23/5'8/174

Cindy as rx'ed
22 Rounds+5 Pullups.

PR by One Round and Pullups!

m/47/6'2/215

Cindy
10 rounds, 3 better than last time. Still recovering from cold and weekend golf/beer fest.

M/25/5'9"/185

"CFSB" Shoulder Press 5-3-3-1-1-1-1 WU 45x10,65x7,95x5,115x3
145x5
155x3
155x2F
160x1
160x1
165x1
170x0F
135x10-5

5-10 min rest then... "Cindy"

17 Rounds

DO WORK!!!

OH Yeah, I forgot + 5 PLU, 9 PU.

Mary, but with 6 long arm pull ups rather than 15 kips

7 rounds
better ROM on the HSPU

M/42/5`11"/165

"Cindy" RX`d 22-rounds

New PR :-)

as rxd
25 rounds

19 rds KAF

First pullups in 5 weeks and no pain. GTG

m/15/143/5'8"

Mary as rx'd

23 rd's!!!!!

Come on keep up with the teenager!!!

Cindy -- 12 rounds -- PR

Kipped the whole way; pull-ups are definitely my weakest link...

Thanks to all veterans, past & present!

Matt: 25/m/5'8"/150
22 rounds as Rx'd

Craig: 20 rounds as Rx'd

"Cindy"

5 Gray theraband pullaparts instead of pullups
10 pushups on 35" table
15 squats on 20" seat
also added 20 towel sit ups

6 rds

Cindy - 25 Rounds - Personal best by 3 rounds. Someone posted 32. That is smokin!

Cindy
21 rounds

Cindy
22 rounds - PR by 2 rounds

Mary, as rx'd.

10 rds + 5/10/9. Just missed 11.

31/M/190

Cindy as rx'd

18 rounds + 5 Pullups + 3 pushups

Not as good as last time of 21 rounds (PR)
but better than the time before.

Bryan: 39/M/6'0"/200

Cindy: 23 Rounds as Rx (Pr by 5 rounds)

Post WOD Feat of Strength: 30 dips

Bring it, Showdown....

M/43/220

Cindy as Rx'd pullups=deadhangs

11 rounds
5 pulls,8 pushups

Training partner decided to modify Cindy:
5 pullups / 10 dips / 15 situps / 20 lunge walks
9 rounds + 5 / 10 / 7

cindy 15
mary 7

cindy 15
mary 7

23 rounds + 5 pull-ups

Mary (1st Time)
5 rounds + 5 HSPU

Sub: 3/4 ROM HSPU
Ring Pullup
6x Pistol w/ 15 lb counter weight.

M/31/6'4"/ 215

Mary

10 rounds
had to hold onto the squat rack with the pistols.

I threw in a bonus set of 20 sit ups after the 15 squats and did 10 rounds. i took a before and after pic. my t-shirt is SOAKED!! GREAT WORKOUT

Modified CINDY

5 PULLUPS- 10 PUSHUPS- 15 SQUATS + 20 SITUPS

"first time" doing crossfit i did 10 rounds

I'm HOOKED!

Modified Cindy - (AMRAP 20 Mins)

3 Muscle Ups

6 Shoulder Press (95lbs)

9 Hang Squat Cleans (135lbs)
_______

Total - 7 Rounds + 3 Muscle Ups + 5 press

TM - 223

(M/24/167lbs - 5'7") Krak

13 rnds + 5 hspu and 5 pistols

23 rounds + 1 pull up pr by a good amount

30 yom, 185 lbs

23 rounds of Cindy (pr)

First time doing this as rx'd (or any working with kipping pullups). 15rds in 19:25, callous started bleeding and I'm already in enough trouble at the globo.
f/5'5"/26/175

M/32/6'3"/200

Cindy:
23+5/5 (PR)

Prev: 22+0

10 minute "cindy"

15 rounds

max rep zercher squat 285

wow, I see some amazing result. Some people do 30 rnd of Cindy, or even more. But to be honest i have my doubts about form...

Cindy as RXd: 14 rnds+5pullups+1pushup

All pullups from dead-hang to chin above the bar.
All pushups from straight elbows to nose and tinkywinky touch the floor. (and BOTH are very small!!) Body in line, so no snaking.
All squats from standing straight to ass-to-the-grass.

Cindy

7 rounds.

Weight assist on the pullups - 16
2 rounds of regular pushups, then knees on ground.

Was amped to get 20 pushups after 3 rounds of CFWU.

CF endurance

jump rope - 10 minutes - mixing in double unders, crossovers, single leg and running

C2 - 5 x 1000meters
1 - 4:48
2 - 4:47
3 - 4:44
4 - 4:50
5 - 4:52

5 wall walks - these were ugly after the rowing

Mary

9 Rounds, 5 hspu, 5 single leg squats

Pullups are my bottle neck.

Cindy Rx'd
29/f/119/5'3"

17 rounds + 5 pullups + 10 pushups + 8 squats

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

14 rounds plus 5 plus 2. PB by 2 pushups!

M/34/5'11"/167

"Cindy"

As Rx'd 8 rounds

First time doing Cindy, my arms and rear delts are numb!!

Did a different workout today:

20 min AMRAP - 10 pullups / 10 thrusters @ 65#

15 rounds PR

Previous 13 rounds + 9 pullups

My legs are going on hiatus tomorrow :)

CFWU x1
Burgener WU

Cindy as Rx'd

14 rounds + 5/10/8 (PR)

25 rounds exactly with 1 second to spare

Cindy as Rx'd

14 rounds

Cindy 10 rounds...

Cindy 29 rounds

M/63/196-"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
16 rounds- New PR!

16 rounds, with 2 min to go, kind of lost track of time so wasn't sure if I'd gone over by 3 min or under by 2...

Either way, happy with how I did and how it felt doing it. My kips were ON today. Too bad my hands still got torn up.

Modifications: Switched to lat pulldown when hands broke open for last 2 rounds. Did full regular push ups until 4th round half way through push ups, when I switched to knees because I was down to sets of 2 or 3 at most for regular push ups. Push ups are rough on the ladies...

p.s. that was Cindy.

Cindy- 13 rounds, plus 5 pull ups and 3 push ups...

m/40/76"/240

Did 14 rnds of Cindy + 5 pull-ups

I have no pull-up bar in the basement, so I loaded up the weights on the leg attachment to counterbalance me doing assisted pull-ups on the barbell while it's in the squat rack position.

M/42/5'11"/175

Cindy:

As rx'd

17 rounds + 5 pull-ups + 6 push-ups (PR)

Cindy

18

m/29/180/5'8"

Cindy

Nine.

m/28/5'9"/145

Cindy 13 rounds

20 rounds, plus two dead hang pullups

A pr, but by just one pull up

Cindy pack :
13 rounds, same as last time

Cindy: 13 Rounds but went over by 17 sec.

apparently I'm not in very good shape.... this CF thing is quite humbling.

Whew! Just finished! Just kidding, took a break yesterday, copleted 10 rounds but didn't track time. Great workout.

f/25/5'11/155

Modified Cindy - 12 rounds
5 jump-up pull ups
10 push ups (after round 5 went to knee push ups)
15 squats

Pushups get me every time!!!

BW 79,3kg/175lbs

19 rounds +5 pull-ups, 10 push-ups (PR by 1 round +7 push-ups).

m/22/195/6'1''
20 rounds +5 pullups

33/m/165

did cindy 10mins

9 rounds

Cindy

5 Pull-ups - Jumping Pull-ups
10 Push-ups - On Gym ball
15 Squats - managed by myself

11 rounds + 5 Jumping Pull-ups

Not that many rounds but I enjoyed it. Got the usual WTF looks as I was in earlier. Gym was busy but no sore ears, no one talking to me.

Good Fun

14 rounds.. last was 15.. didnt push as hard as i should of ill admit it!.

27m/220/6'4

Cindy - 20 rounds in 20:19.

Cindy 15 rounds; subbed lat pulldowns (home gym) for pull-ups; sit-ups for squats because of dead legs after prior two days' workouts (50's/tabata on Monday; 5K Tuesday-- I do the workouts a day behind).

Cindy--12 rounds, PR.
Used 100 lbs assistance on gravitron. No assisted pushups this time.

As rx'd, 24 rounds + 5 pullups + 6 pushups (PR).

Previous Cindy was 22 rounds (+5 +9), in May. I had a pretty good pace for the first half of Cindy today. I was 10 rounds at 7.5 minutes, nearly 14 rounds at 10 minutes, and well into the 16th round at minute 12. Things slowed down from there, but I was able to keep at or just under 1 minute per round until completion. My slowdown was mostly b/c I started taking some short NWOG breaks ("no work, only gasping") at the end of rounds. Was trying to pace a little and keep Pukie away.

Pullups and squats unbroken. I had to start breaking pushup sets sooner this time (round 10 or so), most likely due to the faster pace of rounds (and pushups are still a weakness for me). Did pushups in sets of 6-4 or 6-2-2 in later rounds. Used butterfly kips for pullups - rhythm off initially, not a big deal, but maybe should have done a few more in warmup.

Cindy is a tough one for me - it seems to get hard around minute 3, and never lets up. Suckfest.

Cindy 23rds pr

pr 23

today, 20 rd, 5 pu, 10 pushup.

last 8 min of this one are a mental game.

did mary the last 4 times this one was up.

Cindy as rx'd
18 from 17 rounds

M/29/6'4"/205

Rx'd C2D Pushups

16 Rds + 5/10

PR by 3 pushups

+ 25lbs + nasal cavity sealed off breathing through snorkel (hypoxia training) 15rds + 5 pullups + 10 pushups

As rx a few months ago I did 31+ rounds so i decided to make it harder.

Mary in the basement
10 rnds even
ring pu's

m/43/180

32 rds plus 5 pull-ups.

A new pb by 5 pull ups

Cindy - 22 rds as rx'd - PR
M35/170/5'9"

Cindy as rx'd

21 rds PR(20 + 5 pullups last)

Cindy, Rx'd.
23+5-10-3.
5x3 PC (190)

"Mary"

11 Rounds + 4 HSPU's as RxD (PR)

1st time trying Cindy
6 rounds
-Never really had great arm strength pulling up but that's why I'm doing crossfit to get better.

13 rounds + 5 pulldowns/10 pushups and 1 squat

did 8 rounds last time

did pull downs instead of pull ups 125 lbs

25/m/6'1"/170

Cindy as RX'd

25 rounds + 5 pull-ups + 8 push-ups.

Big PR. (Old PR was 22 + 5 + 2.)

5 rounds
for Mary

11. asst pull-ups after round 2

cindy 11. assist pullups after round 2

cindy

17 rounds

Cindy

21 +7

Cindy Rx'd

16 rounds + 5-10

Next time 20 or death.

Go Navy!

@453 - I find that push-ups are often a weak event for CrossFitters - just the opposite for me - my last PT test (2 weeks ago) I knocked out 85 in a minute - totaling 95 before deciding to save something for the sit-ups/run - stopping at about 1:15. I like any CrossFit workout that includes push-ups, as I feel it gives me an advantage.

PR as Rx'd today - last time (August 25 - also first Cindy) was 18 + 5 pull-ups + 8 push-ups. This time it was 20 + 5 pull-ups - all exercises were unbroken.

I broke the 1 per minute mark!

26/m/185#/68"

First day anything doing anything CF related in 2 weeks, always hard getting started

16 rounds (down from 21 last time!)

Cindy

18 + 5 pull ups + 10 press ups.

Gotta learn how to do on-legged squats to tackle Mary.

29/6'2"/188
20 + 5 pullups + 10 push ups + 8 squats
push ups slowing me down
pr by 7 squats less than a round

Mary 6 rnds + 5 HSPU

used 4in of books for HSPU
assisted pistols (for balance)

M/41/180

Cindy as rx'd:

20 rounds

More better faster

Mary: 6 rounds plus 3 hspus. Limiting factor is hspus. After first round had to split into 2 sets.

20 rounds + 5/6
pr

forgot to say i did cindy

Cindy:
8 rounds in 15 minutes

M/49/150/1-1-06

AMRAP 20 Min

10 PU
10 Push-ups
10 Sit-ups
10 Back Ext.

11 even

Need to eat more.

Cindy. Pack (12 minutes). 7 rounds.

cindy

As Rx'd

17 rounds plus 5 pull ups, 10 push ups, and 8 squats
PR +2 3/4 rounds

Joe: 19 Rounds
Cris: 16 Rounds
Gary: 10 Rounds

21

18

Mark: OPT WOD

Theresa: 14 rounds+5+8 (then completed the round off the clock) disappointed to have knees down on pushups but shoulder needed the lighter load.

M/47/200

Mary as Rx'd

12 rounds even

Cindy: 19 rds + 2 pullups (PR)

Previous 18 rds.

m/40/170/5'10"

PR of 23 rounds
(struggled mentally and aerobically around 14-17, felt that I was going to hit the wall and only get 20 or 21, previous pr, turned it around when the line was insight)

1 - 45.6
2 - 53.4
3 - 52.6
4 - 49.0
5 - 47.0
6 - 48.3
7 - 49.3
8 - 50.0
9 - 50.1
10-55.4
11-44.3
12-45.0
13-51.0
14-52.3
15-51.5
16-50.0
17-54.6
18-55.9
19-53.4
20-53.6
21-59.8
22-58.0
23-59.5

Cindy as Rx'd:

17 rounds + 12

My strategy of catching my breath during pushups (since my chest usually gets fatigued first) paid off well. Now if I could only force myself to not rest ever when squatting!

CFFB SWOD:
PCx3, DLx5: 95-135-185-205
then CFFB WOD:
5rnds for time of:
BW Bench Max Reps
Pullups Max Reps
15 x GHD SU's
250m Row

1)16/18, 3:30
2)12/12, 4:04
3)10/10, 4:27
4)9/10, 3:57
5)8/9, 3:49

55/59, 20:00

later,
b
m/33/5'8-1/2"/168

21 +5 +5 as Rx'd

Cindy
15 rnds + 5 pull +10 push + 6 squats
mostly deadhang, no room to kip
21/m/155/5'8

note: 175# bench, dead hang pullups

M/32/5'4"/142lbs
Cindy as RX'd
29 rounds PR

10 Rounds with Cindy as Rx'd

Working my way up!

M/32/144lbs/5'5"

Cindy as rx'd
29 rounds (pr)

Compare to:
090513 (Cindy) - 17 rds + 5 + 10
080515 (Cindy) - 15 rds
080128 (Cindy) - 17 rds + 5
080108 (Cindy) - 15 rds + 5 + 10
071109 (Cindy) - 11 rds + 5
070929 (Cindy) - 10 rds + 5
070807 (Cindy) - 14 rds

Cindy 28 Rounds + 5 pullups, 10 pushups, 2 squats as time expired.

Cindy as rx'd

20 rounds + 5 pullups
PR! (Up from 17)

Great workout

Cindy...17 in 18 minutes...Pissed that I fell off my pace.

14 rounds as RX'd

CFWU X 3 no arms

21rds.

20 Rounds + 5 pull-ups + 5 pushups (PR)

30/m/71"/184#/Taji, Iraq

CFWU x3
Cindy:
26 +5 pull, 4 push

#52 - Leslie,

"How come HQ fired Ripp? He was cool with his 70s big site and all that. Why was he given the boot?"

HQ did not fire Rip. I also do not see the relevancy of 70's Big in your inquiry.

Cindy:
Previous PR 16 rounds.
This time 17 rounds!

Eight.

'Ello all,
“Cindy”
Complete as many rounds in 20 minutes as you can of: Pack Scale
3 Pull-ups
6 Push-ups
9 Squats

16 sets even.

-corey

Cindy 27 Rds

Cindy
17 rds. at the buzzer pr

cindy
20

Me:
M/24/6'4"/300
Cindy, 9 Rounds

Roommate:
M/21/5'10"/170
Cindy, 6 rounds (he's sick, but keeps crossfitting!)

Workout Buddy:
M/27/6'"/180
Cindy, 11 Rounds

10 rds Cindy in 6:25, after 1RM clean/jerk workout
PM, garage

Mary

6 rounds plus hspu's and pistols of the second round

M/35/190/6'2"

19 rounds + 5 pullups

Up from 18 + 5 + 10 + 10

did MARY on 11Nov09. we will remember them.

7 rnds.

taught a spinning class earlier at school.

on 6th round felt callouses develop, 7th rnd they blew. stupid rubber gripped handles at the commercial gym i work at.

As Rx'd @ Bayhill SF
18 rds (not timed, ~20min)

5x3 PC
155, 165, 170, 185, 185

This was my first time, and Cindy let me have it good. I can't wait for my next turn!

"Cindy"
Dan 14 rounds + 5 Pullups (Rings)
James 9 rounds + 5 Pullups (some jumping) + 6 Pressups (Rings)

M/23/5'10"/201
20 rounds + 10 pu

16 rounds

As RX'd - 15 rounds

as usual, push-ups are limiting piece of this WOD

M/51/6'1"/186

13 even

Mary for 10 rounds

cindy 19 rounds
legs doing it tough after 5km run

Cindy 6 rounds
Smith bar for pullups and pushups
Physioball for squats

Cindy - strict pullups

16 rounds + 3 pullups

13 rds + 5 + 10 + 10

last time 14

Cindy
14 + 3 PL not pad
strict PL, no knees on PU

"Cindy"

5 Blue theraband pullaparts
10 Smith pushups on 5th peg
15 20" table squats
20 towel sit ups

4 rounds + 5 PA, 10 PU, 4 squats

"Cindy"

5 Gray theraband pullaparts
10 Table pushups @ 35"
15 20" table squats
20 towel sit ups

4 rounds + 5 PA, 10 PU, 7 squats

"Cindy"

5 Gray theraband pullaparts
10 Smith pushups on 4th peg
15 18" bench squats
20 towel sit ups

6 rounds + 5 PA, 10 PU, 7 squats

M/43/5'8"/165

Cindy:
18 rounds. One and a half rounds off of PR.

Tried Mary for the first time

7 rnds as rx'd

Tore my hands apart but it was worth it

Cindy as Rx'd

13 Rds. I think this may be PR for
me.

M/33/142

MARY!

15 rounds plus 5 handstand pushups 10 pistols and 4 pullups! I will get 20 next time, step it up folks.

Cindy - 30 rounds, missed PR by 2

Cindy, scaled: no time recorded/steady pace, 10 rounds of 3 pull-ups, 5 push-ups, 10 squats.
+ 400 m

M/49/6'3"/162

Cindy - 13 rounds + 3 pu.

EJ
M/36/165
22 ROUNDS
EJ

11 rounds (tendon issues/pain in crook of arm during pull ups)

Dead hand pullups with ring pushups. I don't know, but I was tired.

Ryan

cindy. rxd. 20 rounds

Mod'd CFWU with Ring Dips and jump rope

Cindy
17; still hanging at Gravitron with #55 assist BUT no pain today from tendonitis.

Cindy
20 rounds as Rx'd PR'd

Mary

9 Rounds

Mary 9 rounds

PRs are 18 Cindy & 9+5hspu

"Cindy"

5 Smith Rows on 6th peg
10 Smith Pushups on 4th peg
15 Squats on Dumbbell
20 towel sit ups

8 rds + 5 rows + 10 PU + 15 squats

Cindy x 26

I'm impressed, I've only started CF about a week ago and I'm already seeing some great improvements in my stamina. I was doing strict pull-ups, military style push-ups and my squats were down to 12 inch's from the ground (squats were the hardest). Next time I'm thinking to add an exercise to this routine.
Thanks CF for all the suffering ;-)
I love it
Jon

Cindy

at least 15 rounds... lost count

m/22/158

(done 11/12 noon)
Cindy: 9 rounds (one more than last time)...155/169
Second time using rings for push-ups. Definitely used the majority of my time.

M/24/153 GregAwu

Cindy as rx'd - 18 rounds +5 PU +7 Pushups

Jeff @ home
Cindy
25 rounds

C-
20 min AMRAP
5 Pull ups
10 HSPU
15 Squats
14 rounds + Pull ups

24 rounds plus 5 pull ups.

32 cindy

23 / M / 5'9" / 132lb

Cindy
10 rounds + 5 pull-ups + 6 push-ups

2 push-ups below my PR. The push-ups kill me every time.

34/m/5'10/160

"CINDY"
As Rx'd.....
14 Rounds
Destroyed my PR by 4 rounds today - 8/24/09....

Legs on fire.....spirit ablaze!!!

6 rounds in about 11 or 12 minutes. Didn't feel too good today.

Mary

12 rounds plus 5 hspu pr

hspu used power rack limited rom, one legged squats to box.

Cindy

12 rounds + 3 pull-ups & 5 pu

(3 pull-ups/round, otherwise as rx'd)

Cindy

24 rounds + 4 pull-ups
It was a good one !!!

as rx'd
16 rounds, about 4 days late

1st WOD in 4 weeks since hurting ze neck

well short of PR of 22

M/25/5'9"/195

Cindy

10 + 3

Cindy, with 60# assist on pull-up
13 rounds

arms burnt out after 10 rounds, so upped assit to 80# and switched to girl push-ups

19

M/ 35/ 132 lbs /5'-6"
As Rx: Cindy 31 rounds complete (PR by one full round)
I haven't done Cindy in a really long time... I have been doing Mary instead, and was going to do that tonight, but when I started warming up and practicing my pistols, my right knee really felt a lot of pain, so I decided to do the squats instead. I wasn't sooo mentally into it, but just kept on trying to push. good results... a PR by a full round.
Next time will be Mary though. sets of 15 pullups really tax me... 5's are nothing. I was glad to go unbroken with all sets and at the last few rounds I would stop at plank position for a second or two after about 5-6 pushups and then finish up. Same with squats over the last few rounds.

M/ 35/ 132 lbs/ 5'-6"
I meant to also add that I think that one reason I wasn't too pumped was that I was pretty sore from my last WOD of the filthy 50. I got a nice PR there too so I wasn't too sure I'd get a great result, but happy with my second PR and I'm sure I'll be a bit sore tomorrow.

24/m/170lbs/70"

Cindy
20 rounds and 5 pullups

20 rounds + 5 jumping pullups.

Subbed jumping pullups for pullups.

100% effort.

m/34/6'/175/none

Cindy as rx'd
13 rounds
1st time with this girl

7 rounds + hspus

sub partial rom hspus and asssisted pistols

Mary

8/14/09 - 6rds + 5 + 10+ 5
Today - 8 rds

Mary: 12 rounds, 5 pullups, 10 pushups

Last couple rounds for pullups were toe assisted.

cindy

18 rounds 20:08

subbed about a 10# assist on pullups, but in the last set, got my first kip pullup, was excited!!

out to catch some deer now.

Cindy
11 rounds

Mary: 8 complete

Cindy

22 Rounds + 5 pullups, 10 pushups, 1 squat

25/M/5'7/162

Mary: 8 rounds
This is my first time trying Mary out.

Played an hour of racquetball. Then Cindy, 22 rounds.

34yom / 208lbs

Mary on Pack, complete as many rounds in 12 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

8 complete rounds.

Motored through these. Was impressed with my ability to complete 5 pull-ups without breaking them up over 8 rounds. Form on squats is also getting much better! Felt like I was going to puke for about a half-hour afterwards...kept burping up the chicken salad I had for lunch (yuck!).

M/32/160 6'1
Mary
8 rds.
used a box for the pistols

M/31/175

Mary - Rx'd - 13 rds.

m/30/5'11"/180

Cindy as rx'd

22 rds + 5 pullups + 4 pushups

I will get 30 rds, someday.

Cindy
15 rds + 5 pullups + 10 pushups. PR by more than a round

14 rounds in 19:45

MARY
7 rounds

Mary
10 rds + 5 HSPU + 6 squats

Matt:
Cindy
16 rds + 5 PUs + 4 pushups

WOD Cindy

27 rounds as rx'd.
proper form on all,tried to start this a few times,but 2 numpties were oblivious to the fact i was tryin to do it at the pull-up bar,and kept jumpin in to play on it !one said how long a break do you have !!! he has seen me doin these before ! ended up doin it in the garage after midnight !

"Cindy"

F/45y/62"/134# JULIA
Scaled with Jumping Pull Ups
12 rounds + 5 + 10

M/41y/68"/160# GEORGE
As Rx'd
13 rounds + 5 + 5

M/44/166

18 + 9 pushups (PR)

"Cindy"

Cindy: 17+5 Pull Ups+ 6 Push Ups (pr)

"Cindy'

17 rounds...tied PR

18 rounds, +/- 1. (lost track!)

14 rds + 5+2 last cindy was 6rds.

@superfitness

23rds

[PR 24 +5+10]

Mary
As Rx'd: 12 Rounds+5HSPU

F/28/5'9/160

My first official CrossFit workout ever... Cindy.

7 rounds (with assisted pull ups)

Seeing everyone else's posts is great motivation....

rest
last time 18+5 puill ups and 5push ups

Cindy:

30 rounds + 5 pull ups

Rainy day, subbed situps (unanchored) for pull-ups. 19 rounds, 5 sit-ups, 10 push-ups, and probably 13-14 squats (20:03 when I finished the 20th round). Last time as rx'ed was 13 rounds plus 8 pushups, think this was as good a performance or better.

M/53/143/5'8"

Mary....1st date

3 pullups shy of 10 rds

been out with Cindy several times before and it was time for a change......

12 rounds, + 4 hspu
all hspu & pullups unbroken

cfwpx3 20rds pr

m/30/150

20 rds 5 pullups, 10 pushups

Cindy as Rx'd

23rds + 5pu's

16 rounds + 5 PUs

[Cindy: 17 rounds]

m/23/5'9"/162

Mary for 12 rounds even

"Cindy" 12 rds as rx'd perfect form

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats

23 rounds completed
---------------------------------------------------------------
Compare to 090824

24 rounds completed + 5 Pull-ups + 2 Push-ups

16 rnds.. cindy, could've done better..still have cold..old man stole pull up bar..6'1"/200lbs

August 25th/09: 10 rounds + 3 PU
November 12th/09: 12 rounds + 4 PU
13th round started with 35 seconds left

Cindy

18 rd's as rx'd.

Cindy

18 rounds (PR by 1 round)

Cindy

Previous record was 24 and 2/3s
This time 26 with 15 seconds to spare.

Haven't been keeping on track and did this on an empty stomach. Very happy with score, although it felt like I was lagging/over-pacing. Break 30 next time?

Mary

12 Rounds + 5 HSPU + 10 Pistols + 7 Pull-Ups.

19 rounds plus 5 as rxed

up from 17 in July

pushups still got impossible but somehow got a new pr

very stoked

m/50/5'8"/145

Did Cindy as RX'd
18rounds plus 3

Semper FI!!!

Cindy 16 & 1/3 Rnds

20 rounds, however didn't realize watch wasn't running for the first 2 sets

cindy

24 rds.

(pr)

BWT:200
20 mins of as many rounds you can:
5- 110 off assisted pull-up
10- 35lb push press
15- squats
8 rounds

23.m.136.65"

as rx'd
21 rds

Last Time
21 rds

PR:
22 rds(PR)

Cindy - 26 rounds as RX!!!!(PR) Time:19:52
18 rounds last time. Time:19:52

Did AMRAP 12 minutes

4 rounds + 3 pullups

Pitiful.

12 rounds

Cindy: 13 rnds

7 rounds with Cindy
SQ 135lbs

Cindy 22 rounds as rx'd

m/41/169/5'9"

Cindy 22 rounds + 5 PU's

fairly new to CF. for Cindy, is it ok to substitute jumping pull ups once you hit the wall on regular pull ups?

Cindy -
6 rounds, scaled to 3 pullups, 6 pushups, 9 Squats. This is my first CF so I'm excited

m/36/5'9/175

CFWU - 3. Reg except no PU 2nd. Superman. Burgener. 2 min DU.
Cindy - 20 rounds + 5 PU.

Good job pushing at end. Squats not too bad. Faster pace w/break about 1/2 way on 1st 3/4 of rounds. Slow & steady on last ones. Easier to transition on later rounds, but still need to work on pace. PU felt good. Good height. Pushups tough but unbroken.
7/27/09: 21 rounds - PR
May 09: 20 rounds even.
2/9: 19 rounds + PU, pushups & 11 squats

Cindy:

22 rounds + 5 pullups + 10 pushups

m/31/6/205

20 rounds plus 5 PU

Swear my PR was just over 21 rounds last time, but couldn't find the post. So this is my PR!

WU
Mary
7 rounds + 5 HSPU
Much better ROM on HSPU, not perfect but much better. Pistols dropped til butt hit bench. No bungy assist on pistols.
M/48/193#/72"

m/20/190/6'

as rx'd

26 rounds

should have started out faster

22 rounds + 5 pullups + 10 pushups

Missed

4 sets as rx'd

Cindy as Rx'd- PR
did this on 18 Nov.

18 rounds, just in time.

I love this one...but I add 20 sit ups to make it feel even more complete (I love working abs!)

10 reps in 20 mins.

f/36/120/5'2"

M/20/5'10/140

Did 'Cindy'

21 rounds + 2 pull-ups

Can't really compare to 090824 because I did lunges then instead of squats.

M/34/75"/194

First time for "Cindy" Did 14 rounds. Great workout. Looking forward to doing it again.

i did 26 rounds of Cindy plus 5 pull ups

Did Barry Cooper do this WOD?

m/29/6'1/195

as rx'd

22 1/2 rounds

The photo looks amazing but grown men should never wear crocs

Pumped first Cindy. 20 rounds.