Rest Day

"The March to the Finish," The Ranger Challenge Part 3, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

"870lb Not the Total" with Spencer Hendel - video [wmv] [mov]

CrossFit RRG Progress! Official applications have been made in all 50 states.

Read Sowing for Apocalypse by John Seabrook, the New Yorker. See also Seed Savers Exchange, Historic Tree Nursery, and Svalbard Seed Bank.

Consider and post thoughts on February 4, the next rest day.

Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps

Post time to comments.

"Megan and Chyna Workout" at CrossFit Unlimited, a CrossFit Journal preview video [wmv] [mov]

Workout Demo with Rory McKernan at CrossFit North Santa Cruz - video [wmv] [mov]

10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.

Core Stability: At the Chalkboard with Coach Glassman, a CrossFit Journal preview video [wmv] [mov]

"Isa-Grace" with Josh Everett - video [wmv] [mov]

Back Squat 1-1-1-1-1-1-1 reps

Post loads to comments

Compare to 090801.

"Pose Drills" with Dr. Nicholas Romanov, a CrossFit Journal preview video [wmv] [mov]

King CrossFit Profile - video [wmv] [mov]

"A hundred times every day I remind myself that my inner and outer life depend on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving."

• Albert Einstein (1879-1955)

Rest Day

"CrossFit Opening at Wright Patterson AFB" - video [wmv] [mov]

"Handstand WOD Demo" with Laurie Galassi, CrossFit Santa Cruz - video [wmv] [mov]

Conjecture vs Hypothesis

Consider and post comments on January 31, the next rest day.

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Post total to comments.

Karianne Dickson 1RM Bench, a CrossFit Journal preview for "Bench Setup" with Louie Simmons - video [wmv] [mov]

Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps

Post time to comments.

"Nuts and Bolts" with CrossFit Fenway, Part 3, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

"Functional Movements" with Chris Spealler at CrossFit Sri Ram Ashram in rural India - video [[wmv](http://media.crossfit.com/cf-video/CrossFit_INDIA SPEALLER_FunctionalMovement.wmv)] [[mov](http://media.crossfit.com/cf-video/CrossFit_INDIA SPEALLER_FunctionalMovement.mov)]

For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups

Post time to comments.

"The Ranger Challenge" Part 2, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

Task Force comes to CrossFit Los Angeles - video [wmv] [mov]

Rest Day

"You Are CrossFit" with Greg Glassman, a CrossFit Journal preview video [wmv] [mov]

The New Facility at CrossFit Milford - video [wmv] [mov]

Watch Thomas Sowell: Intellectuals and Society with Peter Robinson from the Hoover Institution's Uncommon Knowledge.

Consider and post January 27, the next rest day.

Three rounds for time of:
50 Double-unders
50 Back extensions

Post time to comments.

"Rory vs Kate" at CrossFit Works: Ding Series Part 4, a CrossFit Journal preview video [wmv] [mov]

"Mentality" with Tony Blauer, by CrossFit Again Faster - video [wmv] [mov]

3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps

Post time to comments.

"Getting Open" with CrossFit Fenway, Part 2, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

"Great Athlete, Great Trainer" with Tanya Wagner, CrossFit Apex, who will be one of the featured speakers at FilFest 2010 - video [wmv] [mov]

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Post time to comments.

"Sponsorship, Not Endorsement" with Greg Glassman, a CrossFit Journal preview video [wmv] [mov]

Burpee Backflips by CrossFit Montgomery County - video [wmv] [mov]

Rest Day

"Teaching the Tire Flip" with Kurtis Bowler, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

Mark Matyazic Runs 100 Miles, CrossFit Endurance, by CrossFit Again Faster - video [wmv] [mov]

Read the October 09 Issue of Cato Unbound on Inequality.

Consider and post comments on January 23, the next rest day.

Deadlift 3-3-3-3-3 reps

Post loads to comments.

Compare to 090104.

"The Ranger Challenge" Part 1, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

"Headphone Guy" with CrossFit Apex - video [wmv] [mov]

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 090804.

Tanya Wagner on the 09 CrossFit Games - Part 4 by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

The Sumo Deadlift High-pull with Matt Swift - video [wmv] [mov]

With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.

The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.

Don't do more than 60 squats in any round.

In any case, stay moving for at least 12 minutes.

Post results to comments.

"Birthing an Affiliate" with CrossFit Montclair, a CrossFit Journal preview video [wmv] [mov]

"Pathfinders" by Pathfinder CrossFit - video [wmv] [mov]

Rest Day

"Programming" with Chris Spealler at CrossFit Sri Ram Ashram in India, a CrossFit Journal preview video [wmv] [mov]

"Function" with Tony Blauer, by CrossFit Again Faster - video [wmv] [mov]

Read "The Use of Knowledge in Society" by Friedrich August von Hayek (1945), The Online Library of Liberty.

Consider and post comments on January 19, the next rest day.

Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups

Post total time to comments MINUS the six minutes of static handstands.

"Getting Open" - CrossFit Fenway, Part 1 - a CrossFit Journal preview video [wmv] [mov]

"30 Back Uprises for Time" by Jeff MacRae, CrossFit PEI - video [wmv] [mov]

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 090724.

"Lunch at CrossFit Works" Ding Series Part 3, a CrossFit Journal preview video [wmv] [mov]

"Moe Kelsey Interview" Part 2, a CrossFit Journal preview video [wmv] [mov]

Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters

Post time to comments.

"Speed Days" with Louie Simmons, a CrossFit Journal preview video [wmv] [mov]

Filfest 2010 Promo video [wmv] [mov]

Rest Day

"Being Strong for Fragile X" Part 2 with Kurtis Bowler, a CrossFit Journal preview video [wmv] [mov]

"Not-the-Zone Chronicles" - Chris Spealler in India, Part 4 - video [wmv] [mov]

Read A Code of Conduct for Effective Rational Discussion - LimbicNutrition Weblog.

Consider and post comments on January 15th, the next rest day.

Push Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 090506.

"Hip Prep" with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]

Jason Khalipa, 155lb TGU - video [wmv] [mov]

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 091117.

Tanya Wagner on the 09 CrossFit Games - Part 3 by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

A class with Rob Orlando, CrossFit Conan - video [wmv] [mov]

Power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 090512.

"Getting Started" with CrossFit Verve, a CrossFit Journal preview video [wmv] [mov]

Chuck Liddell imitates Greg "Phenomunson" - video

Rest Day

"Just Shut Up" with Skip Chase, Part 2, a CrossFit Journal preview video [wmv] [mov]

"El envión con pelota medicinal" with Maggie Dabe, a CrossFit Journal preview video [wmv] [mov]

Read How To Ask Questions The Smart Way by Eric Steven Raymond.

Consider and post comments on January 11th, the next rest day.

Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups

Post time to comments.

"Ding Tucson" Part 2 with CrossFit Works, a CrossFit Journal preview video [wmv] [mov]

Mizar Fuentes, CrossFit Montreal, 30 Muscle-ups for time, Butterfly-style - video [wmv] [mov]

Five rounds for time of:
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions

Post time to comments.

"Thrusters" with Chris Spealler, a CrossFit Journal preview video [wmv] [mov]

Three rounds for time of:
12 Muscle-ups
75 Squats

Post time to comments.

"Being Strong for Fragile X" Part 1 with Kurtis Bowler, a CrossFit Journal preview video [wmv] [mov]

Different Squats for Different Purposes with Dave Tate - video [wmv] [mov]

Rest Day

"Shoulder Prep" with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]

CrossFit Mom with Andrea Nitz - video [wmv] [mov]

Read Accuracy and Precision.

Consider and post comments on January 7th, the next rest day.

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Compare to 090911.

08 Games Thruster Pull-up Workout from "Sisu" - The Mikko Salo Documentary preview - video [wmv] [mov]

Pat Barber does "Barbara" at CrossFit New Zealand - video [wmv] [mov]

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 091110.

"Ding Tucson" Part 1 with CrossFit Works, a CrossFit Journal preview video [wmv] [mov]

CrossFit Copenhagen: Casper does "Mary" - video [wmv] [mov]