workout of the day

Monday 100111

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Rest Day

"Being Strong for Fragile X" Part 2 with Kurtis Bowler, a CrossFit Journal preview video [wmv] [mov]

"Not-the-Zone Chronicles" - Chris Spealler in India, Part 4 - video [wmv] [mov]

Read A Code of Conduct for Effective Rational Discussion - LimbicNutrition Weblog.

Consider and post comments on January 15th, the next rest day.

CrossFit Certification Seminars: University of San Diego, CrossFit Charlotte, CrossFit Cherry Point.