Three rounds for time of: Walking lunge, 50 meters Standing broad-jump, 100 meters Run 200 meters
Post time to comments.
"Speed Days" with Louie Simmons, a CrossFit Journal preview video [wmv] [mov]
Filfest 2010 Promo video [wmv] [mov]
TSgt Joseph R. Deslauriers, Transit Center, Kyrgyz Republic