workout of the day

Thursday 100114

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Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups

Post total time to comments MINUS the six minutes of static handstands.

"Getting Open" - CrossFit Fenway, Part 1 - a CrossFit Journal preview video [wmv] [mov]

"30 Back Uprises for Time" by Jeff MacRae, CrossFit PEI - video [wmv] [mov]

Workout Image for 20100114

US Navy, Afghanistan