workout of the day
Saturday 100109
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 091117.
Tanya Wagner on the 09 CrossFit Games - Part 3 by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
A class with Rob Orlando, CrossFit Conan - video [wmv] [mov]
Craig Roth, CrossFit Central CT