workout of the day
Thursday 100107
Rest Day
"Just Shut Up" with Skip Chase, Part 2, a CrossFit Journal preview video [wmv] [mov]
"El envión con pelota medicinal" with Maggie Dabe, a CrossFit Journal preview video [wmv] [mov]
Read How To Ask Questions The Smart Way by Eric Steven Raymond.
Consider and post comments on January 11th, the next rest day.
We mourn the loss of our friend, John Velandra, April 3, 1966 - January 6, 2010, from CrossFit Cape Fear.